Cocoa Raspberry Yogurt Bowl
Ingredients Knolling 1:1
184
Calories
20g
Protein
23g
Carbs
2g
Fat
Thick greek yogurt whipped with cocoa and vanilla, topped with raspberries and a thread of honey.
Kcal 184 · Protein 20 g · Carbs 23 g · $ 4.00 per serving
Protein 20g · Carbs 23g · Fat 2g
5 min
Prep
No cook
Cook
$ 4
Per Plate
184
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 3/4 cup greek yogurt
- 1 tbsp cocoa powder
- 1/2 tsp vanilla extract
- 1/2 cup raspberries, whole
- 1 tsp honey
- 1 1/2 cups greek yogurt
- 2 tbsp cocoa powder
- 1 tsp vanilla extract
- 1 cup raspberries, whole
- 2 tsp honey
- 3 cups greek yogurt
- 4 tbsp cocoa powder
- 2 tsp vanilla extract
- 2 cups raspberries, whole
- 4 tsp honey
- 4 1/2 cups greek yogurt
- 6 tbsp cocoa powder
- 3 tsp vanilla extract
- 3 cups raspberries, whole
- 6 tsp honey
- 6 cups greek yogurt
- 8 tbsp cocoa powder
- 4 tsp vanilla extract
- 4 cups raspberries, whole
- 8 tsp honey
Before You Start
Use the greek yogurt straight from the fridge so the bowl stays thick.
How To Make It
- Spoon the greek yogurt into a bowl.
- Stir in the cocoa powder and vanilla until no dry streaks are left, about 30 seconds.
- Top with the raspberries.
- Drizzle the honey over the top and eat it cold.
Fix It: Cocoa clumping? Stir it into 1 spoonful of the yogurt first, then fold in the rest.
Nutrition Per Serving
- Calories184
- Protein20g
- Carbs23g
- Fat2g
- Fiber6g
- Sodium62mg
Bonus Benefits
- A Healthy Weight
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Greek Yogurt: protein, reported to keep you full longer.
Raspberries: fiber, reported to make a small bowl more filling.
Greek Yogurt: protein, reported to keep you full longer.
Raspberries: fiber, reported to make a small bowl more filling.
Tools For This Recipe
That link pays me sometimes. I'm a Digital Personal Chef, not a saint. No spam, unsubscribe anytime. Talk to your Doctor.