Zero-Cook Rotisserie Chicken Bowl

• 1 cup rotisserie chicken, pulled
• 1 cup cooked brown rice
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1.5 cups cooked broccoli (from about 2 cups raw florets)
• 1 tbsp olive oil

• 2 cup rotisserie chicken, pulled
• 2 cup cooked brown rice
• 2 cup cooked spinach (from 10 oz raw, one bag)
• 3 cups cooked broccoli (from about 2 cups raw florets)
• 2 tbsp olive oil

• 3 cup rotisserie chicken, pulled
• 3 cup cooked brown rice
• 3 cup cooked spinach (from 10 oz raw, one bag)
• 4 1/2 cups cooked broccoli (from about 2 cups raw florets)
• 3 tbsp olive oil

• 4 cup rotisserie chicken, pulled
• 4 cup cooked brown rice
• 4 cup cooked spinach (from 10 oz raw, one bag)
• 6 cups cooked broccoli (from about 2 cups raw florets)
• 4 tbsp olive oil

1. Steam the broccoli in a covered pan with a splash of water over medium heat, 5 to 6 minutes, until bright green and just tender, then set it aside.

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2. In the same pan, wilt the spinach with a splash of water, 2 to 3 minutes, until glossy and collapsed.

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3. Add the pulled chicken and warm it through, 3 to 4 minutes, until steaming hot and reheated to 165°F.

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4. Spoon the brown rice into a bowl, pile on the chicken, broccoli, and spinach, drizzle with the olive oil, and serve.

• Calories617
• Protein48g
• Carbs55g
• Fat24g
• Fiber10g
• Sodium479mg

• A Healthy Weight
• Eating Well

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