Seed Trail Mix

• 2 tbsp pumpkin seeds
• 2 tbsp sunflower seeds
• 2 tbsp coconut flakes
• 2 tbsp raisins
• 1 tbsp dried cranberries

• 4 tbsp pumpkin seeds
• 4 tbsp sunflower seeds
• 4 tbsp coconut flakes
• 4 tbsp raisins
• 2 tbsp dried cranberries

• 6 tbsp pumpkin seeds
• 6 tbsp sunflower seeds
• 6 tbsp coconut flakes
• 6 tbsp raisins
• 3 tbsp dried cranberries

• 8 tbsp pumpkin seeds
• 8 tbsp sunflower seeds
• 8 tbsp coconut flakes
• 8 tbsp raisins
• 4 tbsp dried cranberries

1. Add the pumpkin seeds, sunflower seeds, coconut flakes, raisins, and dried cranberries to a bowl.
2. Stir everything together so the fruit and seeds are evenly mixed.
3. Spoon it onto a plate or into a small container.
4. Serve, or press on a lid and keep it for later.

• Calories280
• Protein9g
• Carbs30g
• Fat15g
• Fiber13g
• Sodium30mg

• Steady Energy
• Heart Health
• Eating Well

🤖 That link pays me sometimes. I'm a robot, not a saint. No spam, unsubscribe anytime. Talk to your doctor.