Chinese Beef Sirloin Bowl
Remix of: Orange Chicken. about a third less fat than the Orange Chicken
630
Calories
58g
Protein
62g
Carbs
17g
Fat
Beef Sirloin seared and served over cup cooked brown rice with cup broccoli florets and bright aromatics.
Protein 58g · Carbs 62g · Fat 17g
15 min
Prep
14 min
Cook
$4
Per Plate
630
Calories
What You Need
- 5 oz beef sirloin
- 1 cup cooked brown rice
- 1.5 cups cooked broccoli (from about 2 cups raw florets)
- 1 cup cooked bok choy (from about 3 cups raw, one bunch)
- 1 tbsp coconut aminos
- 1 tsp sesame oil
- 1 tsp grated ginger
- 2 cloves garlic, minced
- 2 scallions, sliced
- 10 oz beef sirloin
- 2 cup cooked brown rice
- 3 cups cooked broccoli (from about 2 cups raw florets)
- 2 cup cooked bok choy (from about 3 cups raw, one bunch)
- 2 tbsp coconut aminos
- 2 tsp sesame oil
- 2 tsp grated ginger
- 4 cloves garlic, minced
- 4 scallions, sliced
- 15 oz beef sirloin
- 3 cup cooked brown rice
- 4 1/2 cups cooked broccoli (from about 2 cups raw florets)
- 3 cup cooked bok choy (from about 3 cups raw, one bunch)
- 3 tbsp coconut aminos
- 3 tsp sesame oil
- 3 tsp grated ginger
- 6 cloves garlic, minced
- 6 scallions, sliced
- 20 oz beef sirloin
- 4 cup cooked brown rice
- 6 cups cooked broccoli (from about 2 cups raw florets)
- 4 cup cooked bok choy (from about 3 cups raw, one bunch)
- 4 tbsp coconut aminos
- 4 tsp sesame oil
- 4 tsp grated ginger
- 8 cloves garlic, minced
- 8 scallions, sliced
Before You Start
Pat the sirloin dry and season it, cut the broccoli into florets, chop the bok choy, grate the ginger and mince the garlic, and have the cooked rice ready.
How To Make It
- Sear the beef sirloin in a hot pan over medium high heat, 3 to 4 minutes a side, until deeply browned and it reaches 145°F in the center.
- Move the beef to a plate and rest 3 minutes, then slice it thin.
- Cook the broccoli in the same pan with a splash of water 4 to 5 minutes, until bright green and just tender.
- Add the bok choy and cook, 2 to 3 minutes, until the stems soften and the leaves wilt.
- Toss the broccoli and bok choy with the coconut aminos, ginger, garlic, sesame oil, and scallions off the heat.
- Serve the sliced beef and vegetables over the rice.
Fix It: If the beef comes out chewy, slice it thin against the grain, since cutting across the fibers keeps each bite tender.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 14 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories630
- Protein58g
- Carbs62g
- Fat17g
- Fiber10g
- Sodium300mg
Bonus Benefits
- Eating Well
- Steady Energy
- A Healthy Weight
- Blood Sugar
- Joint Comfort
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Ginger: warming aromatics, reported to reported to settle the stomach.
Ginger: warming aromatics, reported to reported to settle the stomach.
Tools For This Recipe
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