No-Bake Cocoa Brownies
250
Calories
5g
Protein
38g
Carbs
11g
Fat
Dates, cocoa, and walnuts pressed into fudgy squares. No oven, no sugar crash, all chocolate.
Protein 5g 路 Carbs 38g 路 Fat 11g
10 min
Prep
No cook
Cook
$4
Per Plate
250
Calories
What You Need
- 1 cup medjool dates, pitted
- 1/4 cup cocoa powder
- 1/2 cup walnuts
- 1 pinch salt
- 2 cup medjool dates, pitted
- 1/2 cup cocoa powder
- 1 cup walnuts
- 2 pinch salt
- 3 cup medjool dates, pitted
- 3/4 cup cocoa powder
- 1 1/2 cup walnuts
- 3 pinch salt
- 4 cup medjool dates, pitted
- 1 cup cocoa powder
- 2 cup walnuts
- 4 pinch salt
Before You Start
Pit the dates, line a small dish, and clear a shelf in the fridge.
How To Make It
- Pulse the dates in a food processor until they clump into a sticky paste.
- Add the cocoa, walnuts, and salt and pulse until the mix holds together when you press it between two fingers.
- Press the mix firmly into a small lined dish so it sets in an even slab.
- Chill 30 minutes to firm up, then cut into squares.
Fix It: If the mix will not hold together, pulse in one or two more dates, because their stickiness is what binds it.
Nutrition Per Serving
- Calories250
- Protein5g
- Carbs38g
- Fat11g
- Fiber8g
- Sodium492mg
Bonus Benefits
- Eating Well
- Steady Energy
- Joint Comfort
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Dates: fiber and quick energy, reported to give clean energy and feed your gut.
Cocoa: flavanols and magnesium, reported to lift your mood and look after your heart.
Dates: fiber and quick energy, reported to give clean energy and feed your gut.
Cocoa: flavanols and magnesium, reported to lift your mood and look after your heart.
Tools For This Recipe
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