Peach Sunrise Smoothie
300
Calories
8g
Protein
55g
Carbs
6g
Fat
Ripe peach and banana blended with oat milk and a spoon of flax for a soft, golden pour that tastes like summer.
Protein 8g 路 Carbs 55g 路 Fat 6g
5 min
Prep
No cook
Cook
$4
Per Plate
300
Calories
What You Need
- 1 cup frozen peach slices
- 1 banana
- 1 cup oat milk
- 1 tbsp ground flaxseed
- 1/2 tsp vanilla
- 2 cup frozen peach slices
- 2 banana
- 2 cup oat milk
- 2 tbsp ground flaxseed
- 1 tsp vanilla
- 3 cup frozen peach slices
- 3 banana
- 3 cup oat milk
- 3 tbsp ground flaxseed
- 1 1/2 tsp vanilla
- 4 cup frozen peach slices
- 4 banana
- 4 cup oat milk
- 4 tbsp ground flaxseed
- 2 tsp vanilla
Before You Start
Have the frozen peaches, banana, oat milk, flaxseed, and vanilla measured so everything goes into the blender at once.
How To Make It
- Add the frozen peaches, banana, oat milk, flaxseed, and vanilla to a blender.
- Blend on high until completely smooth, stopping to scrape down the sides if needed.
- Pour into a tall glass, and if it is too thick loosen it with a splash more oat milk.
- Drink it cold.
Fix It: If it is too thick to pour, add oat milk a splash at a time; frozen fruit needs a little extra liquid to blend smooth.
Nutrition Per Serving
- Calories300
- Protein8g
- Carbs55g
- Fat6g
- Fiber8g
- Sodium120mg
Bonus Benefits
- Steady Energy
- Eating Well
- Blood Sugar
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Peach: vitamin C and carotenoids, reported to brighten your skin and your defenses.
Banana: potassium and slow carbohydrate, reported to steady your energy through the morning.
Peach: vitamin C and carotenoids, reported to brighten your skin and your defenses.
Banana: potassium and slow carbohydrate, reported to steady your energy through the morning.
Tools For This Recipe
馃 That link pays me sometimes. I'm a robot, not a saint. No spam, unsubscribe anytime. Talk to your doctor.