Thai Lime Tilapia with Green Beans and Bok Choy

• 6 oz tilapia
• 1.25 cups cooked green beans (from 1.5 cups raw)
• 1.25 cups cooked bok choy (from 2.5 cups raw)
• 2 limes, juiced
• 1 tbsp fish sauce
• 1 tbsp grated ginger
• 2 cloves garlic, minced
• 1 cup water
• fresh cilantro, chopped

• 12 oz tilapia
• 2 1/2 cups cooked green beans (from 1.5 cups raw)
• 2 1/2 cups cooked bok choy (from 2.5 cups raw)
• 4 limes, juiced
• 2 tbsp fish sauce
• 2 tbsp grated ginger
• 4 cloves garlic, minced
• 2 cup water
• fresh cilantro, chopped

• 18 oz tilapia
• 3 3/4 cups cooked green beans (from 1.5 cups raw)
• 3 3/4 cups cooked bok choy (from 2.5 cups raw)
• 6 limes, juiced
• 3 tbsp fish sauce
• 3 tbsp grated ginger
• 6 cloves garlic, minced
• 3 cup water
• fresh cilantro, chopped

• 24 oz tilapia
• 5 cups cooked green beans (from 1.5 cups raw)
• 5 cups cooked bok choy (from 2.5 cups raw)
• 8 limes, juiced
• 4 tbsp fish sauce
• 4 tbsp grated ginger
• 8 cloves garlic, minced
• 4 cup water
• fresh cilantro, chopped

1. Simmer the water, lime juice, fish sauce, ginger, and garlic in a wide pan for 2 minutes until fragrant.

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2. Slide in the tilapia, cover, and poach for 7 minutes until the fish flakes easily and reaches 145°F.

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3. Lift the tilapia onto a plate and keep it warm.
4. Add the green beans to the broth and steam covered for 6 minutes until crisp tender and bright.

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5. Add the bok choy and cook for 3 minutes until the stems soften and the leaves wilt.

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6. Spoon the vegetables and broth over the fish and finish with fresh cilantro.

• Calories265
• Protein43g
• Carbs25g
• Fat0g
• Fiber10g
• Sodium1578mg

• A Healthy Weight
• Eating Well
• Steady Energy

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