Quinoa Black Bean Bowl

• 1 cup cooked quinoa
• 1.5 cups black beans
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1.5 cups cooked broccoli (from about 2 cups raw florets)
• 1/2 avocado
• 1 tbsp lime juice
• 2 tbsp cilantro

• 2 cup cooked quinoa
• 3 cups black beans
• 2 cup cooked spinach (from 10 oz raw, one bag)
• 3 cups cooked broccoli (from about 2 cups raw florets)
• 1 avocado
• 2 tbsp lime juice
• 4 tbsp cilantro

• 3 cup cooked quinoa
• 4 1/2 cups black beans
• 3 cup cooked spinach (from 10 oz raw, one bag)
• 4 1/2 cups cooked broccoli (from about 2 cups raw florets)
• 1 1/2 avocado
• 3 tbsp lime juice
• 6 tbsp cilantro

• 4 cup cooked quinoa
• 6 cups black beans
• 4 cup cooked spinach (from 10 oz raw, one bag)
• 6 cups cooked broccoli (from about 2 cups raw florets)
• 2 avocado
• 4 tbsp lime juice
• 8 tbsp cilantro

1. Steam the broccoli in a covered pan with a splash of water over medium heat, 5 to 6 minutes, until bright green and just tender, then set it aside.

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2. In the same pan over medium heat, add the spinach with a splash of water and cook, 2 to 3 minutes, until it wilts down and turns glossy.

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3. Warm the black beans in the pan, stirring now and then, 4 to 5 minutes, until steaming and fragrant.

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4. Spoon the cooked quinoa into a bowl and pile on the beans, broccoli, and spinach.
5. Top with the avocado and cilantro, drizzle with the lime juice, and serve.

• Calories735
• Protein38g
• Carbs117g
• Fat16g
• Fiber38g
• Sodium90mg

• Blood Sugar
• Gut Health
• A Healthy Weight
• Eating Well
• Mood Support

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