Korean Edamame Cup
223
Calories
19g
Protein
15g
Carbs
11g
Fat
A quick edamame cup, ready in minutes.
Protein 19g 路 Carbs 15g 路 Fat 11g
5 min
Prep
8 min
Cook
$4
Per Plate
223
Calories
What You Need
- 1 cup edamame
- 1 tsp sesame seed
- 1 tsp sesame seed
- 2 cup edamame
- 2 tsp sesame seed
- 2 tsp sesame seed
- 3 cup edamame
- 3 tsp sesame seed
- 3 tsp sesame seed
- 4 cup edamame
- 4 tsp sesame seed
- 4 tsp sesame seed
Before You Start
Set up a steamer or a pot with a little water and a lid, and have a bowl ready.
How To Make It
- Bring a small amount of water to a boil in a pot over high, about 3 minutes, until it steams hard.
- Add the edamame, cover, and steam, 5 to 6 minutes, until the pods are bright green and the beans are tender.
- Drain and sprinkle with the sesame seed and a little salt.
- Serve warm or let them cool.
Fix It: If the pods taste bland, sprinkle a little more salt while they are hot so it sticks to the shells.
Microwave
- Add the ingredients you would cook together to a microwave safe bowl along with their liquid.
- Cover loosely and microwave in one minute bursts, stirring between each, until hot through.
- Let it stand for a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories223
- Protein19g
- Carbs15g
- Fat11g
- Fiber9g
- Sodium10mg
Bonus Benefits
- Blood Sugar
- Eating Well
- Mood Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Cabbage: fiber and vitamin C, reported to reported to support fullness.
Cabbage: fiber and vitamin C, reported to reported to support fullness.
Tools For This Recipe
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