Tropical Green Smoothie
320
Calories
8g
Protein
62g
Carbs
6g
Fat
Spinach and kale blended smooth with banana, mango, and citrus for a bright, energizing pour.
Protein 8g 路 Carbs 62g 路 Fat 6g
5 min
Prep
No cook
Cook
$4
Per Plate
320
Calories
What You Need
- 1 cup spinach
- 1 cup kale
- 1 banana
- 1/2 cup mango
- 1 cup coconut water
- 1 tbsp chia seeds
- 1 orange, juiced
- 2 cup spinach
- 2 cup kale
- 2 banana
- 1 cup mango
- 2 cup coconut water
- 2 tbsp chia seeds
- 2 orange, juiced
- 3 cup spinach
- 3 cup kale
- 3 banana
- 1 1/2 cup mango
- 3 cup coconut water
- 3 tbsp chia seeds
- 3 orange, juiced
- 4 cup spinach
- 4 cup kale
- 4 banana
- 2 cup mango
- 4 cup coconut water
- 4 tbsp chia seeds
- 4 orange, juiced
Before You Start
Rinse the spinach and kale, peel the banana, and juice the orange so everything drops straight into the blender.
How To Make It
- Add the spinach, kale, banana, mango, coconut water, chia seeds, and orange juice to a blender.
- Blend on high until completely smooth, stopping to scrape down the sides so no leafy bits get left behind.
- Pour into a tall glass, and if it is too thick loosen it with a splash more coconut water.
- Drink it cold.
Fix It: If it tastes too green, blend in a few more pieces of mango or banana to round out the flavor.
Nutrition Per Serving
- Calories320
- Protein8g
- Carbs62g
- Fat6g
- Fiber22g
- Sodium59mg
Bonus Benefits
- Steady Energy
- Inflammation
- Cycle Support
- Eating Well
- Mood Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Spinach: iron, folate, and magnesium, reported to steady your energy and your calm.
Kale: iron, folate, and vitamin K, reported to steady your energy and your calm.
Spinach: iron, folate, and magnesium, reported to steady your energy and your calm.
Kale: iron, folate, and vitamin K, reported to steady your energy and your calm.
Tools For This Recipe
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