Tuna Avocado Bowl

• 5 oz tuna, drained
• 2 cups baby spinach
• 1 cup sliced mushrooms
• 1/2 avocado
• 1 celery stalk, diced
• 1 tbsp olive oil
• 1 tbsp lemon juice

• 10 oz tuna, drained
• 4 cups baby spinach
• 2 cup sliced mushrooms
• 1 avocado
• 2 celery stalk, diced
• 2 tbsp olive oil
• 2 tbsp lemon juice

• 15 oz tuna, drained
• 6 cups baby spinach
• 3 cup sliced mushrooms
• 1 1/2 avocado
• 3 celery stalk, diced
• 3 tbsp olive oil
• 3 tbsp lemon juice

• 20 oz tuna, drained
• 8 cups baby spinach
• 4 cup sliced mushrooms
• 2 avocado
• 4 celery stalk, diced
• 4 tbsp olive oil
• 4 tbsp lemon juice

1. Drain the tuna well and flake it into a large bowl.
2. Add the baby spinach, sliced mushrooms, and diced celery.
3. Scoop in the avocado and break it into chunks over the top.
4. Whisk the olive oil and lemon juice together, pour it over the bowl, and toss lightly to coat.
5. Season with salt and pepper and serve cold.

• Calories434
• Protein40g
• Carbs10g
• Fat25g
• Fiber8g
• Sodium127mg

• A Healthy Weight
• Inflammation
• Joint Comfort

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