Papaya Lime Boat
120
Calories
1g
Protein
30g
Carbs
0g
Fat
Half a papaya, seeds scooped, filled with lime and a little fresh mint. Two minutes to sunshine.
Protein 1g 路 Carbs 30g 路 Fat 0g
5 min
Prep
No cook
Cook
$4
Per Plate
120
Calories
What You Need
- 1/2 ripe papaya
- 1 tsp lime juice
- 4 mint leaves
- 1 ripe papaya
- 2 tsp lime juice
- 8 mint leaves
- 1 1/2 ripe papaya
- 3 tsp lime juice
- 12 mint leaves
- 2 ripe papaya
- 4 tsp lime juice
- 16 mint leaves
Before You Start
Rinse the papaya and mint, and have a spoon ready to scoop out the seeds.
How To Make It
- Scoop the seeds from the papaya half and spoon the ripe flesh into a bowl, or leave it in the skin as a boat.
- Cut the papaya into bite size pieces so they are easy to spear.
- Squeeze the lime juice evenly over the fruit.
- Scatter the torn mint over the top and serve cold.
Fix It: If the papaya tastes flat, a little more lime brightens it right up.
Nutrition Per Serving
- Calories120
- Protein1g
- Carbs30g
- Fat0g
- Fiber4g
- Sodium15mg
Bonus Benefits
- Gut Health
- Eating Well
- Inflammation
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Papaya: papain and vitamin C, reported to settle a heavy stomach.
Lime: vitamin C, reported to lift the iron off your greens.
Papaya: papain and vitamin C, reported to settle a heavy stomach.
Lime: vitamin C, reported to lift the iron off your greens.
Tools For This Recipe
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