Japanese Greek Yogurt and Chia Bowl
262
Calories
28g
Protein
23g
Carbs
5g
Fat
A quick greek yogurt and chia bowl, ready in minutes.
Protein 28g 路 Carbs 23g 路 Fat 5g
10 min
Prep
No cook
Cook
$4
Per Plate
262
Calories
What You Need
- 1 cup greek yogurt
- 1 tbsp chia seeds
- 1/2 cup mixed berries
- 1 tsp sesame seed
- 2 cup greek yogurt
- 2 tbsp chia seeds
- 1 cup mixed berries
- 2 tsp sesame seed
- 3 cup greek yogurt
- 3 tbsp chia seeds
- 1 1/2 cup mixed berries
- 3 tsp sesame seed
- 4 cup greek yogurt
- 4 tbsp chia seeds
- 2 cup mixed berries
- 4 tsp sesame seed
Before You Start
Rinse the berries and set out the yogurt and chia so the bowl thickens while you get ready.
How To Make It
- Stir the chia seeds into the greek yogurt until evenly mixed.
- Let it sit 2 minutes so the chia swells and thickens the yogurt.
- Top with the mixed berries and sprinkle the sesame seed over.
- Serve chilled.
Fix It: If it is thinner than you like, add a few more chia seeds and wait another two minutes.
Nutrition Per Serving
- Calories262
- Protein28g
- Carbs23g
- Fat5g
- Fiber7g
- Sodium81mg
Bonus Benefits
- Gut Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Sesame: healthy fats, reported to reported to add richness in a small amount.
Sesame: healthy fats, reported to reported to add richness in a small amount.
Tools For This Recipe
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