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The Whole Kitchen

All Recipes

Every recipe in the Chef Freedom kitchen, grouped by meal. All 306 are free to read, costed to the dollar, and made your way.

Meal
AllBreakfastLunchDinnerDessertSnacksBeverages
Health Goal
AllInflammationGut HealthBlood Sugar & DiabetesBetter SleepHeart HealthEnergyJoint PainWeight LossEat HealthierCycle SupportMood Support
Meal Plan Type
AllKetoLow CarbHigh ProteinHigh FiberLow CalorieLow FatLow SodiumWeight LossGLP-1BalancedMediterranean

Breakfast

65 Recipes
Almond Banana OatmealAlmond Banana OatmealEnergyApple Cinnamon OatmealApple Cinnamon OatmealHeart HealthAvocado Sweet Potato ToastAvocado Sweet Potato ToastInflammationBerry Smoothie BowlBerry Smoothie BowlInflammationBlueberry Almond SmoothieBlueberry Almond SmoothieHeart HealthBlueberry Oat BowlBlueberry Oat BowlGut HealthBuckwheat Pear PorridgeBuckwheat Pear PorridgeGut HealthCarrot Cake SmoothieCarrot Cake SmoothieInflammationChinese Egg and Spinach ScrambleChinese Egg and Spinach ScrambleEnergyChinese Greek Yogurt and Chia BowlChinese Greek Yogurt and Chia BowlGut HealthChinese Oatmeal with BerriesChinese Oatmeal with BerriesBlood Sugar & DiabetesChinese Tofu and Spinach ScrambleChinese Tofu and Spinach ScrambleEnergyChocolate Cherry SmoothieChocolate Cherry SmoothieBetter SleepCoconut Overnight OatsCoconut Overnight OatsGut HealthGarden Veggie ScrambleGarden Veggie ScrambleWeight LossGreek Yogurt Berry ParfaitGreek Yogurt Berry ParfaitGut HealthIndian Egg and Spinach ScrambleIndian Egg and Spinach ScrambleEnergyIndian Greek Yogurt and Chia BowlIndian Greek Yogurt and Chia BowlGut HealthIndian Oatmeal with BerriesIndian Oatmeal with BerriesBlood Sugar & DiabetesIndian Tofu and Spinach ScrambleIndian Tofu and Spinach ScrambleEnergyItalian Egg and Spinach ScrambleItalian Egg and Spinach ScrambleEnergyItalian Greek Yogurt and Chia BowlItalian Greek Yogurt and Chia BowlGut HealthItalian Oatmeal with BerriesItalian Oatmeal with BerriesBlood Sugar & DiabetesItalian Tofu and Spinach ScrambleItalian Tofu and Spinach ScrambleEnergyJapanese Egg and Spinach ScrambleJapanese Egg and Spinach ScrambleEnergyJapanese Greek Yogurt and Chia BowlJapanese Greek Yogurt and Chia BowlGut HealthJapanese Oatmeal with BerriesJapanese Oatmeal with BerriesBlood Sugar & DiabetesJapanese Tofu and Spinach ScrambleJapanese Tofu and Spinach ScrambleEnergyKorean Egg and Spinach ScrambleKorean Egg and Spinach ScrambleEnergyKorean Greek Yogurt and Chia BowlKorean Greek Yogurt and Chia BowlGut HealthKorean Oatmeal with BerriesKorean Oatmeal with BerriesBlood Sugar & DiabetesKorean Tofu and Spinach ScrambleKorean Tofu and Spinach ScrambleEnergyLoaded Protein ShakeLoaded Protein ShakeWeight LossMango Chia PuddingMango Chia PuddingInflammationMediterranean Egg and Spinach ScrambleMediterranean Egg and Spinach ScrambleEnergyMediterranean Greek Yogurt and Chia BowlMediterranean Greek Yogurt and Chia BowlGut HealthMediterranean Oatmeal with BerriesMediterranean Oatmeal with BerriesBlood Sugar & DiabetesMediterranean Tofu and Spinach ScrambleMediterranean Tofu and Spinach ScrambleEnergyMexican Egg and Spinach ScrambleMexican Egg and Spinach ScrambleEnergyMexican Greek Yogurt and Chia BowlMexican Greek Yogurt and Chia BowlGut HealthMexican Oatmeal with BerriesMexican Oatmeal with BerriesBlood Sugar & DiabetesMexican Tofu and Spinach ScrambleMexican Tofu and Spinach ScrambleEnergyPeach Sunrise SmoothiePeach Sunrise SmoothieEnergyPumpkin Spice SmoothiePumpkin Spice SmoothieInflammationSeed Granola with FruitSeed Granola with FruitGut HealthSmoked Salmon Rice BowlSmoked Salmon Rice BowlInflammationSpanish Egg and Spinach ScrambleSpanish Egg and Spinach ScrambleEnergySpanish Greek Yogurt and Chia BowlSpanish Greek Yogurt and Chia BowlGut HealthSpanish Oatmeal with BerriesSpanish Oatmeal with BerriesBlood Sugar & DiabetesSpanish Tofu and Spinach ScrambleSpanish Tofu and Spinach ScrambleEnergyStrawberry Banana SmoothieStrawberry Banana SmoothieEat HealthierSweet Potato Breakfast HashSweet Potato Breakfast HashEnergyThai Egg and Spinach ScrambleThai Egg and Spinach ScrambleEnergyThai Greek Yogurt and Chia BowlThai Greek Yogurt and Chia BowlGut HealthThai Oatmeal with BerriesThai Oatmeal with BerriesBlood Sugar & DiabetesThai Tofu and Spinach ScrambleThai Tofu and Spinach ScrambleEnergyTropical Green SmoothieTropical Green SmoothieEnergyTurmeric Tofu ScrambleTurmeric Tofu ScrambleWeight LossVietnamese Egg and Spinach ScrambleVietnamese Egg and Spinach ScrambleEnergyVietnamese Greek Yogurt and Chia BowlVietnamese Greek Yogurt and Chia BowlGut HealthVietnamese Oatmeal with BerriesVietnamese Oatmeal with BerriesBlood Sugar & DiabetesVietnamese Tofu and Spinach ScrambleVietnamese Tofu and Spinach ScrambleEnergyWarm Millet and Cherry PorridgeWarm Millet and Cherry PorridgeBetter SleepWarm Quinoa Breakfast BowlWarm Quinoa Breakfast BowlEnergyYogurt Walnut BowlYogurt Walnut BowlGut Health

Lunch

72 Recipes
15-Minute Beef Chili15-Minute Beef ChiliWeight LossAvocado Egg Salad BowlAvocado Egg Salad BowlWeight LossBaked Cod with Brussels Sprouts and KaleWeight LossNEWBaked Cod with VegetablesBaked Cod with VegetablesEat HealthierBeef & Cabbage SkilletBeef & Cabbage SkilletJoint PainBison Burger BowlBison Burger BowlWeight LossChicken and Zucchini RiceChicken and Zucchini RiceInflammationChicken Olive Rice BowlChicken Olive Rice BowlInflammationChicken Quinoa Power BowlChicken Quinoa Power BowlWeight LossChicken Tikka with Cauliflower and SpinachWeight LossNEWChinese Beef Sirloin BowlChinese Beef Sirloin BowlEat HealthierChinese Chicken Breast BowlChinese Chicken Breast BowlEat HealthierChinese Pork Tenderloin BowlChinese Pork Tenderloin BowlEat HealthierChinese Tofu BowlChinese Tofu BowlEat HealthierCoconut Chicken Rice BowlCoconut Chicken Rice BowlInflammationGolden Turmeric Vegetable RiceGolden Turmeric Vegetable RiceInflammationGrilled Chicken SaladGrilled Chicken SaladWeight LossHerbed Quinoa TabboulehHerbed Quinoa TabboulehEat HealthierIndian Beef Sirloin BowlIndian Beef Sirloin BowlGut HealthIndian Chicken Breast BowlIndian Chicken Breast BowlGut HealthIndian Pork Tenderloin BowlIndian Pork Tenderloin BowlGut HealthIndian Tofu BowlIndian Tofu BowlGut HealthItalian Beef Sirloin BowlItalian Beef Sirloin BowlEat HealthierItalian Chicken Breast BowlItalian Chicken Breast BowlEat HealthierItalian Pork Tenderloin BowlItalian Pork Tenderloin BowlEat HealthierItalian Tofu BowlItalian Tofu BowlEat HealthierKorean Beef Sirloin BowlKorean Beef Sirloin BowlEnergyKorean Chicken Breast BowlKorean Chicken Breast BowlEnergyKorean Pork Tenderloin BowlKorean Pork Tenderloin BowlEnergyKorean Sesame Chicken BowlKorean Sesame Chicken BowlWeight LossKorean Tofu BowlKorean Tofu BowlEnergyLemon Chicken Rice BowlLemon Chicken Rice BowlInflammationLemon Chickpea SaladLemon Chickpea SaladGut HealthLentil Pasta MarinaraLentil Pasta MarinaraHeart HealthLoaded Taco BowlLoaded Taco BowlEnergyMediterranean Chicken Breast BowlMediterranean Chicken Breast BowlHeart HealthMediterranean Cod BowlMediterranean Cod BowlHeart HealthMediterranean Shrimp BowlMediterranean Shrimp BowlHeart HealthMediterranean Tofu BowlMediterranean Tofu BowlHeart HealthMexican Beef Sirloin BowlMexican Beef Sirloin BowlWeight LossMexican Chicken Breast BowlMexican Chicken Breast BowlWeight LossMexican Chili Lime Chicken with Broccoli and SpinachWeight LossNEWMexican Pork Tenderloin BowlMexican Pork Tenderloin BowlWeight LossMexican Tofu BowlMexican Tofu BowlWeight LossPork Tenderloin with Buttered Mushrooms & ZucchiniPork Tenderloin with Buttered Mushrooms & ZucchiniJoint PainQuinoa Black Bean BowlQuinoa Black Bean BowlBlood Sugar & DiabetesRoasted Vegetable QuinoaRoasted Vegetable QuinoaEat HealthierSalmon Quinoa BowlSalmon Quinoa BowlInflammationShrimp Avocado SaladShrimp Avocado SaladWeight LossSpanish Beef Sirloin BowlSpanish Beef Sirloin BowlEat HealthierSpanish Chicken Breast BowlSpanish Chicken Breast BowlEat HealthierSpanish Pork Tenderloin BowlSpanish Pork Tenderloin BowlEat HealthierSpanish Tofu BowlSpanish Tofu BowlEat HealthierSweet Potato Black Bean BowlSweet Potato Black Bean BowlEnergyTempeh Grain BowlTempeh Grain BowlGut HealthThai Beef Sirloin BowlThai Beef Sirloin BowlEnergyThai Chicken Breast BowlThai Chicken Breast BowlEnergyThai Pork Tenderloin BowlThai Pork Tenderloin BowlEnergyThai Tofu BowlThai Tofu BowlEnergyThree Bean ChiliThree Bean ChiliGut HealthTomato Basil Tofu RiceTomato Basil Tofu RiceInflammationTuna Avocado BowlTuna Avocado BowlWeight LossTurkey and Rice CupsTurkey and Rice CupsInflammationTurkey ChiliTurkey ChiliWeight LossTurkey Lettuce WrapsTurkey Lettuce WrapsWeight LossTurkey Squash Rice BowlTurkey Squash Rice BowlInflammationTurkey Tomato RiceTurkey Tomato RiceInflammationVietnamese Beef Sirloin BowlVietnamese Beef Sirloin BowlWeight LossVietnamese Chicken Breast BowlVietnamese Chicken Breast BowlWeight LossVietnamese Lemongrass Chicken BowlVietnamese Lemongrass Chicken BowlWeight LossVietnamese Pork Tenderloin BowlVietnamese Pork Tenderloin BowlWeight LossVietnamese Tofu BowlVietnamese Tofu BowlWeight Loss

Dinner

76 Recipes
Baked Salmon PlateBaked Salmon PlateInflammationBasil Chicken over RiceBasil Chicken over RiceInflammationBeef & Cabbage SkilletBeef & Cabbage SkilletJoint PainChicken Coconut CurryChicken Coconut CurryInflammationChicken Paella with Brown RiceChicken Paella with Brown RiceEat HealthierChickpea Coconut CurryChickpea Coconut CurryInflammationChinese Beef Sirloin PlateChinese Beef Sirloin PlateEat HealthierChinese Chicken Breast PlateChinese Chicken Breast PlateEat HealthierChinese Pork Tenderloin PlateChinese Pork Tenderloin PlateEat HealthierChinese Tofu PlateChinese Tofu PlateEat HealthierCoconut Ginger Chicken BowlCoconut Ginger Chicken BowlInflammationCoconut Vegetable CurryCoconut Vegetable CurryInflammationGarlic Shrimp BowlGarlic Shrimp BowlWeight LossGinger Chicken Rice NoodlesGinger Chicken Rice NoodlesInflammationGLP-1 Paella with Lean Chicken and Big VegGLP-1 Paella with Lean Chicken and Big VegWeight LossGolden Chicken and Rice BowlGolden Chicken and Rice BowlInflammationHerb Roasted Chicken and SquashHerb Roasted Chicken and SquashInflammationHerbed Lamb and VegetablesHerbed Lamb and VegetablesEnergyIndian Beef Sirloin PlateIndian Beef Sirloin PlateGut HealthIndian Chicken Breast PlateIndian Chicken Breast PlateGut HealthIndian Pork Tenderloin PlateIndian Pork Tenderloin PlateGut HealthIndian Tofu PlateIndian Tofu PlateGut HealthItalian Beef Sirloin PlateItalian Beef Sirloin PlateEat HealthierItalian Chicken Breast PlateItalian Chicken Breast PlateEat HealthierItalian Pork Tenderloin PlateItalian Pork Tenderloin PlateEat HealthierItalian Tofu PlateItalian Tofu PlateEat HealthierKorean BBQ Beef BowlKorean BBQ Beef BowlEnergyKorean Beef Sirloin PlateKorean Beef Sirloin PlateEnergyKorean Chicken Breast PlateKorean Chicken Breast PlateEnergyKorean Pork Tenderloin PlateKorean Pork Tenderloin PlateEnergyKorean Tofu PlateKorean Tofu PlateEnergyLemon Baked CodLemon Baked CodJoint PainLemon Cod with Broccoli and SpinachLemon Cod with Broccoli and SpinachWeight LossNEWLemon Garlic Chicken and SpinachLemon Garlic Chicken and SpinachInflammationLentil Sweet Potato StewLentil Sweet Potato StewHeart HealthMediterranean Chicken and RiceMediterranean Chicken and RiceInflammationMediterranean Chicken Breast PlateMediterranean Chicken Breast PlateHeart HealthMediterranean Cod PlateMediterranean Cod PlateHeart HealthMediterranean Lemon Chicken with Spinach and MushroomsMediterranean Lemon Chicken with Spinach and MushroomsBlood Sugar & DiabetesNEWMediterranean Shrimp PlateMediterranean Shrimp PlateHeart HealthMediterranean Tofu PlateMediterranean Tofu PlateHeart HealthMexican Beef Sirloin PlateMexican Beef Sirloin PlateWeight LossMexican Chicken Breast PlateMexican Chicken Breast PlateWeight LossMexican Pork Tenderloin PlateMexican Pork Tenderloin PlateWeight LossMexican Tofu PlateMexican Tofu PlateWeight LossMoroccan Chickpea StewMoroccan Chickpea StewGut HealthPaprika Chicken and CarrotsPaprika Chicken and CarrotsInflammationPork Tenderloin with Buttered Mushrooms & ZucchiniPork Tenderloin with Buttered Mushrooms & ZucchiniJoint PainRatatouille over PolentaRatatouille over PolentaInflammationRoast Chicken and VegetablesRoast Chicken and VegetablesWeight LossRoast Chicken Thighs, Mashed Cauliflower & Green BeansRoast Chicken Thighs, Mashed Cauliflower & Green BeansJoint PainRoasted Pork TenderloinRoasted Pork TenderloinWeight LossRoasted Vegetable Quinoa PilafRoasted Vegetable Quinoa PilafEat HealthierSeared Steak with Spinach & ZucchiniSeared Steak with Spinach & ZucchiniJoint PainSpanish Arroz con PolloSpanish Arroz con PolloEat HealthierSpanish Beef Sirloin PlateSpanish Beef Sirloin PlateEat HealthierSpanish Chicken Breast PlateSpanish Chicken Breast PlateEat HealthierSpanish Pork Tenderloin PlateSpanish Pork Tenderloin PlateEat HealthierSpanish Tofu PlateSpanish Tofu PlateEat HealthierSteak NightSteak NightWeight LossStuffed Bell PeppersStuffed Bell PeppersGut HealthThai Beef Sirloin PlateThai Beef Sirloin PlateEnergyThai Chicken Breast PlateThai Chicken Breast PlateEnergyThai Pork Tenderloin PlateThai Pork Tenderloin PlateEnergyThai Tofu PlateThai Tofu PlateEnergyTofu in Tomato BasilTofu in Tomato BasilInflammationTofu Vegetable CurryTofu Vegetable CurryInflammationTurkey and Golden SquashTurkey and Golden SquashInflammationTurkey and Zucchini SkilletTurkey and Zucchini SkilletInflammationTurkey Herb Meatballs over RiceTurkey Herb Meatballs over RiceInflammationTurkey Meatballs MarinaraTurkey Meatballs MarinaraWeight LossUpgraded Taco BowlUpgraded Taco BowlWeight LossVietnamese Beef Sirloin PlateVietnamese Beef Sirloin PlateWeight LossVietnamese Chicken Breast PlateVietnamese Chicken Breast PlateWeight LossVietnamese Pork Tenderloin PlateVietnamese Pork Tenderloin PlateWeight LossVietnamese Tofu PlateVietnamese Tofu PlateWeight Loss

Snacks

79 Recipes
Almonds and AppleAlmonds and AppleHeart HealthApple with Sunflower SeedsApple with Sunflower SeedsBlood Sugar & DiabetesBaked Cinnamon ApplesBaked Cinnamon ApplesBlood Sugar & DiabetesBerries with Chia and HempBerries with Chia and HempInflammationBerry Coconut PopsiclesBerry Coconut PopsiclesEat HealthierBroiled Honey GrapefruitBroiled Honey GrapefruitEat HealthierChamomile Honey TeaChamomile Honey TeaBetter SleepCheese and GrapesCheese and GrapesWeight LossChinese Almonds and BananaChinese Almonds and BananaEnergyChinese Edamame CupChinese Edamame CupBlood Sugar & DiabetesChinese Greek Yogurt and BerriesChinese Greek Yogurt and BerriesGut HealthChocolate Avocado MousseChocolate Avocado MousseHeart HealthCinnamon Apple TeaCinnamon Apple TeaBlood Sugar & DiabetesCoconut Chia PuddingCoconut Chia PuddingGut HealthCoffee Banana ShakeCoffee Banana ShakeEnergyCrispy Roasted ChickpeasCrispy Roasted ChickpeasGut HealthCucumber Mint CoolerCucumber Mint CoolerEat HealthierDark Chocolate Almond ClustersDark Chocolate Almond ClustersHeart HealthDates with Pumpkin SeedsDates with Pumpkin SeedsBetter SleepDragon Fruit Cooler BowlDragon Fruit Cooler BowlEat HealthierFrozen Banana Cocoa BitesFrozen Banana Cocoa BitesBetter SleepGinger Lemon TeaGinger Lemon TeaGut HealthGinger Lime FizzGinger Lime FizzGut HealthGolden Turmeric MilkGolden Turmeric MilkInflammationGreek Yogurt with BerriesGreek Yogurt with BerriesGut HealthGrilled Pineapple with LimeGrilled Pineapple with LimeInflammationGuacamole with Corn ChipsGuacamole with Corn ChipsInflammationGuava and Lime SnackGuava and Lime SnackEat HealthierHummus and VeggiesHummus and VeggiesGut HealthIndian Almonds and BananaIndian Almonds and BananaEnergyIndian Edamame CupIndian Edamame CupBlood Sugar & DiabetesIndian Greek Yogurt and BerriesIndian Greek Yogurt and BerriesGut HealthItalian Almonds and BananaItalian Almonds and BananaEnergyItalian Edamame CupItalian Edamame CupBlood Sugar & DiabetesItalian Greek Yogurt and BerriesItalian Greek Yogurt and BerriesGut HealthJapanese Almonds and BananaJapanese Almonds and BananaEnergyJapanese Edamame CupJapanese Edamame CupBlood Sugar & DiabetesJapanese Greek Yogurt and BerriesJapanese Greek Yogurt and BerriesGut HealthKorean Almonds and BananaKorean Almonds and BananaEnergyKorean Edamame CupKorean Edamame CupBlood Sugar & DiabetesKorean Greek Yogurt and BerriesKorean Greek Yogurt and BerriesGut HealthLemon Cayenne KickstartLemon Cayenne KickstartEat HealthierMango Coconut Cream BowlMango Coconut Cream BowlEat HealthierMango Nice CreamMango Nice CreamEat HealthierMediterranean Almonds and BananaMediterranean Almonds and BananaEnergyMediterranean Edamame CupMediterranean Edamame CupBlood Sugar & DiabetesMediterranean Greek Yogurt and BerriesMediterranean Greek Yogurt and BerriesGut HealthMexican Almonds and BananaMexican Almonds and BananaEnergyMexican Edamame CupMexican Edamame CupBlood Sugar & DiabetesMexican Greek Yogurt and BerriesMexican Greek Yogurt and BerriesGut HealthMint Cacao ShakeMint Cacao ShakeEnergyOrange with Pumpkin SeedsOrange with Pumpkin SeedsEnergyPapaya Lime BoatPapaya Lime BoatGut HealthPeanut Butter Banana BitesPeanut Butter Banana BitesEnergyPeanut Butter Cup ShakePeanut Butter Cup ShakeWeight LossRice Cakes with Tahini and BananaRice Cakes with Tahini and BananaEnergySalted Caramel Date ShakeSalted Caramel Date ShakeEnergySeed Trail MixSeed Trail MixEnergySoursop Sunshine BowlSoursop Sunshine BowlEat HealthierSpanish Almonds and BananaSpanish Almonds and BananaEnergySpanish Edamame CupSpanish Edamame CupBlood Sugar & DiabetesSpanish Greek Yogurt and BerriesSpanish Greek Yogurt and BerriesGut HealthStrawberry Basil WaterStrawberry Basil WaterEat HealthierStrawberry Nice CreamStrawberry Nice CreamEat HealthierStuffed Medjool DatesStuffed Medjool DatesEnergyTart Cherry Chia PuddingTart Cherry Chia PuddingBetter SleepTart Cherry NightcapTart Cherry NightcapBetter SleepThai Almonds and BananaThai Almonds and BananaEnergyThai Edamame CupThai Edamame CupBlood Sugar & DiabetesThai Greek Yogurt and BerriesThai Greek Yogurt and BerriesGut HealthThe Green Glow ShakeThe Green Glow ShakeEnergyThe Loaded ShakeThe Loaded ShakeEnergyThe Two-Ingredient Nice CreamThe Two-Ingredient Nice CreamEat HealthierVietnamese Almonds and BananaVietnamese Almonds and BananaEnergyVietnamese Edamame CupVietnamese Edamame CupBlood Sugar & DiabetesVietnamese Greek Yogurt and BerriesVietnamese Greek Yogurt and BerriesGut HealthWalnuts and Dark ChocolateWalnuts and Dark ChocolateBetter SleepWarm Berry Cobbler CupsWarm Berry Cobbler CupsHeart HealthWatermelon Lime RefresherWatermelon Lime RefresherEnergy

More Recipes

14 Recipes
Baked Cinnamon AppleBaked Cinnamon AppleGut HealthBerry Matcha WhipBerry Matcha WhipEnergyBerry Protein ShakeBerry Protein ShakeEnergyBerry Spinach SmoothieBerry Spinach SmoothieEnergyCucumber Mint RefresherCucumber Mint RefresherEat HealthierDark Chocolate Berry Yogurt BarkDark Chocolate Berry Yogurt BarkEat HealthierDark Chocolate Yogurt CupDark Chocolate Yogurt CupMood SupportGreen Ginger SmoothieGreen Ginger SmoothieEnergyHoney Berry Yogurt ParfaitHoney Berry Yogurt ParfaitGut HealthMango Coconut Chia CupMango Coconut Chia CupGut HealthMango LassiMango LassiGut HealthMango Matcha Green SmoothieMango Matcha Green SmoothieEnergyPineapple Lime BowlPineapple Lime BowlEat HealthierPineapple Matcha CoolerPineapple Matcha CoolerEnergy

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