Sweet Potato Custard Cups

One plate is the amount the calories and protein above are for.

• 1/2 sweet potato, baked and mashed
• 2 eggs
• 1/4 cup milk
• 1 tsp cinnamon
• 1/8 tsp nutmeg
• 1/2 tsp vanilla extract
• 1/2 cup greek yogurt

• 1 sweet potato, baked and mashed
• 4 eggs
• 1/2 cup milk
• 2 tsp cinnamon
• 1/4 tsp nutmeg
• 1 tsp vanilla extract
• 1 cup greek yogurt

• 2 sweet potato, baked and mashed
• 8 eggs
• 1 cup milk
• 4 tsp cinnamon
• 1/2 tsp nutmeg
• 2 tsp vanilla extract
• 2 cups greek yogurt

• 3 sweet potato, baked and mashed
• 12 eggs
• 1 1/2 cups milk
• 6 tsp cinnamon
• 3/4 tsp nutmeg
• 3 tsp vanilla extract
• 3 cups greek yogurt

• 4 sweet potato, baked and mashed
• 16 eggs
• 2 cups milk
• 8 tsp cinnamon
• 1 tsp nutmeg
• 4 tsp vanilla extract
• 4 cups greek yogurt

1. Preheat the oven to 350°F.
2. Whisk the mashed sweet potato, eggs, milk, cinnamon, nutmeg, and vanilla until smooth.
3. Pour into 2 small oven-safe cups set in a baking dish.
4. Bake 22 to 25 minutes, until the centers are set and only wobble a little when you shake the dish.

   Start timer
5. Cool 10 minutes and top each cup with a spoon of greek yogurt.

   Start timer

• Calories340
• Protein28g
• Carbs29g
• Fat11g
• Fiber4g
• Sodium230mg

• Blood Sugar
• Eating Well

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