Blood Sugar & Diabetes Low Carb
Cocoa Peanut Butter Protein Shake
Styled Plate Photo 1:1
Ingredients Knolling 1:1
Greek yogurt, cocoa and a little peanut butter blended with almond milk.
Kcal 205 · Protein 23 g · Carbs 14 g · $ 4.00 per serving
Protein 23g · Carbs 14g · Fat 8g
What You Need
Makes 1 plate
Best fresh, don't batch this one
One plate is the amount the calories and protein above are for.
- 3/4 cup greek yogurt
- 1 tbsp cocoa powder
- 1/2 tbsp peanut butter
- 1 cup almond milk
- 1/2 tsp cinnamon
- 1 1/2 cups greek yogurt
- 2 tbsp cocoa powder
- 1 tbsp peanut butter
- 2 cups almond milk
- 1 tsp cinnamon
- 3 cups greek yogurt
- 4 tbsp cocoa powder
- 2 tbsp peanut butter
- 4 cups almond milk
- 2 tsp cinnamon
- 4 1/2 cups greek yogurt
- 6 tbsp cocoa powder
- 3 tbsp peanut butter
- 6 cups almond milk
- 3 tsp cinnamon
- 6 cups greek yogurt
- 8 tbsp cocoa powder
- 4 tbsp peanut butter
- 8 cups almond milk
- 4 tsp cinnamon
Before You Start
Chill the almond milk so the shake comes out cold.
How To Make It
Add the greek yogurt, cocoa powder, peanut butter, almond milk and cinnamon to a blender.
Blend on high until completely smooth.
Taste and add a pinch more cinnamon if you like.
Pour into a glass and drink it cold.
Fix It: Not sweet enough? Add more cinnamon before any sweetener.
Nutrition Per Serving
- Calories205
- Protein23g
- Carbs14g
- Fat8g
- Fiber3g
- Sodium266mg
Bonus Benefits
- Blood Sugar
- A Healthy Weight
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Cocoa: flavanols, reported to give you chocolate with no sugar.
Greek Yogurt: protein, reported to keep you full.
Tools For This Recipe
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