Green Ginger Smoothie
172
Calories
20g
Protein
20g
Carbs
0g
Fat
A light green ginger smoothie, ready in minutes.
Protein 20g 路 Carbs 20g 路 Fat 0g
5 min
Prep
No cook
Cook
$4
Per Plate
172
Calories
What You Need
- 1 cup spinach
- 1/2 cup mango
- 3/4 cup greek yogurt
- 1 tsp grated ginger
- 1/2 cup water
- 2 cup spinach
- 1 cup mango
- 1 1/2 cup greek yogurt
- 2 tsp grated ginger
- 1 cup water
- 3 cup spinach
- 1 1/2 cup mango
- 2 1/4 cup greek yogurt
- 3 tsp grated ginger
- 1 1/2 cup water
- 4 cup spinach
- 2 cup mango
- 3 cup greek yogurt
- 4 tsp grated ginger
- 2 cup water
Before You Start
Rinse the spinach, grate the ginger, and measure the mango, yogurt, and water by the blender so it is one quick pour.
How To Make It
- Add the spinach, mango, greek yogurt, grated ginger, and water to a blender.
- Blend on high until completely smooth, stopping to scrape down the sides if it catches.
- Taste and add a little honey or mango if you want it sweeter.
- Pour into a glass and drink it cold.
Fix It: If it is too thick to pour, add a splash more water and blend again for a few seconds.
Nutrition Per Serving
- Calories172
- Protein20g
- Carbs20g
- Fat0g
- Fiber2g
- Sodium86mg
Bonus Benefits
- Steady Energy
- Gut Health
- Eating Well
- Mood Support
- Joint Comfort
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Fresh Fruit: vitamins and natural sweetness, reported to reported to satisfy a sweet craving with less added sugar.
Fresh Fruit: vitamins and natural sweetness, reported to reported to satisfy a sweet craving with less added sugar.
Tools For This Recipe
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