Mango Matcha Green Smoothie
180
Calories
21g
Protein
23g
Carbs
0g
Fat
A bright mango and spinach smoothie with greek yogurt, matcha, and lime.
Protein 21g 路 Carbs 23g 路 Fat 0g
5 min
Prep
No cook
Cook
$4
Per Plate
180
Calories
What You Need
- 1/2 cup mango
- 1 cup baby spinach
- 3/4 cup greek yogurt
- 1 tsp matcha
- 1/2 cup water
- 1/2 lime
- 1 cup mango
- 2 cup baby spinach
- 1 1/2 cup greek yogurt
- 2 tsp matcha
- 1 cup water
- 1 lime
- 1 1/2 cup mango
- 3 cup baby spinach
- 2 1/4 cup greek yogurt
- 3 tsp matcha
- 1 1/2 cup water
- 1 1/2 lime
- 2 cup mango
- 4 cup baby spinach
- 3 cup greek yogurt
- 4 tsp matcha
- 2 cup water
- 2 lime
Before You Start
Rinse the spinach, measure the matcha, and have the lime cut so it all goes in at once.
How To Make It
- Add the mango, spinach, greek yogurt, matcha, and water to a blender.
- Blend until smooth, stopping to scrape down the sides so the matcha mixes in fully.
- Finish with a squeeze of lime and taste, adding a little more if you want it brighter.
- Pour into a glass and enjoy.
Fix It: If the matcha clumps, blend a few seconds longer, since it needs the movement to dissolve evenly.
Nutrition Per Serving
- Calories180
- Protein21g
- Carbs23g
- Fat0g
- Fiber4g
- Sodium86mg
Bonus Benefits
- Steady Energy
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Fresh Vegetables: fiber and vitamins, reported to reported to support fullness.
Fresh Vegetables: fiber and vitamins, reported to reported to support fullness.
Tools For This Recipe
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