Strawberry Basil Yogurt Smoothie
Ingredients Knolling 1:1
130
Calories
14g
Protein
18g
Carbs
0g
Fat
Strawberries and greek yogurt blended with a few basil leaves for a fresh, garden-sweet shake.
Kcal 130 · Protein 14 g · Carbs 18 g · $ 4.00 per serving
Protein 14g · Carbs 18g · Fat 0g
5 min
Prep
No cook
Cook
$ 4
Per Plate
130
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 cup strawberries, hulled
- 1/2 cup greek yogurt
- 1/2 cup water
- 1/4 cup basil, leaves
- 2 cups strawberries, hulled
- 1 cup greek yogurt
- 1 cup water
- 1/2 cup basil, leaves
- 4 cups strawberries, hulled
- 2 cups greek yogurt
- 2 cups water
- 1 cup basil, leaves
- 6 cups strawberries, hulled
- 3 cups greek yogurt
- 3 cups water
- 1 1/2 cups basil, leaves
- 8 cups strawberries, hulled
- 4 cups greek yogurt
- 4 cups water
- 2 cups basil, leaves
Before You Start
Use frozen strawberries for a thicker shake.
How To Make It
- Pour the water into the blender first.
- Add the strawberries, greek yogurt and basil.
- Blend on high 30 to 45 seconds, until smooth and pink.
- Pour it into a glass and drink it cold.
Fix It: Basil too strong? Use half the leaves next time.
Nutrition Per Serving
- Calories130
- Protein14g
- Carbs18g
- Fat0g
- Fiber3g
- Sodium43mg
Bonus Benefits
- A Healthy Weight
- Heart Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Strawberries: vitamin C, reported to sweeten the shake with fruit.
Greek Yogurt: protein, reported to keep you full longer.
Strawberries: vitamin C, reported to sweeten the shake with fruit.
Greek Yogurt: protein, reported to keep you full longer.
Tools For This Recipe
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