Sweet Potato Spice Smoothie

One plate is the amount the calories and protein above are for.

• 1/4 sweet potato, baked and mashed
• 3/4 cup greek yogurt
• 3/4 cup milk
• 1 tsp cinnamon
• 1/8 tsp nutmeg
• 1 tbsp ground flaxseed

• 1/2 sweet potato, baked and mashed
• 1 1/2 cups greek yogurt
• 1 1/2 cups milk
• 2 tsp cinnamon
• 1/4 tsp nutmeg
• 2 tbsp ground flaxseed

• 1 sweet potato, baked and mashed
• 3 cups greek yogurt
• 3 cups milk
• 4 tsp cinnamon
• 1/2 tsp nutmeg
• 4 tbsp ground flaxseed

• 1 1/2 sweet potato, baked and mashed
• 4 1/2 cups greek yogurt
• 4 1/2 cups milk
• 6 tsp cinnamon
• 3/4 tsp nutmeg
• 6 tbsp ground flaxseed

• 2 sweet potato, baked and mashed
• 6 cups greek yogurt
• 6 cups milk
• 8 tsp cinnamon
• 1 tsp nutmeg
• 8 tbsp ground flaxseed

1. Pour the milk into the blender.
2. Add the mashed sweet potato, greek yogurt, cinnamon, nutmeg, and flaxseed.
3. Blend on high about 1 minute, until smooth and orange.

   Start timer
4. Pour and drink it cold.

• Calories280
• Protein27g
• Carbs29g
• Fat5g
• Fiber4g
• Sodium154mg

• Blood Sugar
• Eating Well

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