Cucumber Mint Refresher
22
Calories
1g
Protein
6g
Carbs
0g
Fat
A light cucumber mint refresher, ready in minutes.
Protein 1g 路 Carbs 6g 路 Fat 0g
5 min
Prep
No cook
Cook
$4
Per Plate
22
Calories
What You Need
- 1 cup cucumber, diced
- 1/4 cup mint
- 1/2 lime
- 1 cup water
- 2 cup cucumber, diced
- 1/2 cup mint
- 1 lime
- 2 cup water
- 3 cup cucumber, diced
- 3/4 cup mint
- 1 1/2 lime
- 3 cup water
- 4 cup cucumber, diced
- 1 cup mint
- 2 lime
- 4 cup water
Before You Start
Rinse the mint and cucumber and set a strainer over a glass.
How To Make It
- Add the cucumber, mint, and water to a blender.
- Blend on high until smooth and pale green, about 30 seconds.
- Squeeze in the lime and strain the liquid into a glass to catch the pulp.
- Serve over ice, right away.
Fix It: If it tastes flat, add a little more lime, because the acid is what makes it taste crisp and cold.
Nutrition Per Serving
- Calories22
- Protein1g
- Carbs6g
- Fat0g
- Fiber2g
- Sodium4mg
Bonus Benefits
- Eating Well
- Steady Energy
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Fresh Fruit: vitamins and natural sweetness, reported to reported to satisfy a sweet craving with less added sugar.
Fresh Fruit: vitamins and natural sweetness, reported to reported to satisfy a sweet craving with less added sugar.
Tools For This Recipe
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