Cucumber Mint Cooler
20
Calories
1g
Protein
5g
Carbs
0g
Fat
Cool cucumber and fresh mint muddled into still water with lime. The most refreshing thing you can pour on a hot day.
Protein 1g 路 Carbs 5g 路 Fat 0g
5 min
Prep
No cook
Cook
$4
Per Plate
20
Calories
What You Need
- 1/2 cucumber, sliced
- 6 fresh mint leaves
- 1/2 lime, juiced
- 3 cups cold water
- 1 cup ice
- 1 cucumber, sliced
- 12 fresh mint leaves
- 1 lime, juiced
- 6 cups cold water
- 2 cup ice
- 1 1/2 cucumber, sliced
- 18 fresh mint leaves
- 1 1/2 lime, juiced
- 9 cups cold water
- 3 cup ice
- 2 cucumber, sliced
- 24 fresh mint leaves
- 2 lime, juiced
- 12 cups cold water
- 4 cup ice
Before You Start
Slice the cucumber thin, rinse the mint, and juice the lime.
How To Make It
- Add the cucumber and mint to a large glass or pitcher.
- Press them gently with a spoon a few times to wake up the flavor.
- Pour in the cold water and lime juice and stir.
- Add the ice and let it sit 10 minutes before drinking so the flavor spreads.
Fix It: If it tastes watery, press the cucumber and mint a few more times and give it another 10 minutes to steep.
Nutrition Per Serving
- Calories20
- Protein1g
- Carbs5g
- Fat0g
- Fiber1g
- Sodium10mg
Bonus Benefits
- Eating Well
- Gut Health
- Steady Energy
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Cucumber: water and potassium, reported to keep you cool and hydrated.
Mint: menthol and aromatic oils, reported to settle your stomach.
Cucumber: water and potassium, reported to keep you cool and hydrated.
Mint: menthol and aromatic oils, reported to settle your stomach.
Tools For This Recipe
馃 That link pays me sometimes. I'm a robot, not a saint. No spam, unsubscribe anytime. Talk to your doctor.