Honey Berry Yogurt Parfait
206
Calories
26g
Protein
23g
Carbs
0g
Fat
A light honey berry yogurt parfait, ready in minutes.
Protein 26g 路 Carbs 23g 路 Fat 0g
5 min
Prep
No cook
Cook
$4
Per Plate
206
Calories
What You Need
- 1 cup greek yogurt
- 1/2 cup mixed berries
- 1 tsp honey
- 2 cup greek yogurt
- 1 cup mixed berries
- 2 tsp honey
- 3 cup greek yogurt
- 1 1/2 cup mixed berries
- 3 tsp honey
- 4 cup greek yogurt
- 2 cup mixed berries
- 4 tsp honey
Before You Start
Rinse the berries and set out a clear glass so the layers show.
How To Make It
- Spoon a layer of greek yogurt into the bottom of a glass or bowl.
- Add a layer of berries, then repeat with the rest of the yogurt and berries.
- Finish with a drizzle of honey over the top.
- Serve chilled, right away.
Fix It: If it looks soupy, pat the berries dry before layering, because their juice thins the yogurt.
Nutrition Per Serving
- Calories206
- Protein26g
- Carbs23g
- Fat0g
- Fiber2g
- Sodium81mg
Bonus Benefits
- Gut Health
- Eating Well
- Mood Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Fresh Fruit: vitamins and natural sweetness, reported to reported to satisfy a sweet craving with less added sugar.
Fresh Fruit: vitamins and natural sweetness, reported to reported to satisfy a sweet craving with less added sugar.
Tools For This Recipe
馃 That link pays me sometimes. I'm a robot, not a saint. No spam, unsubscribe anytime. Talk to your doctor.