Spanish Egg and Spinach Scramble
197
Calories
13g
Protein
2g
Carbs
15g
Fat
A quick egg and spinach scramble, ready in minutes.
Protein 13g 路 Carbs 2g 路 Fat 15g
5 min
Prep
5 min
Cook
$4
Per Plate
197
Calories
What You Need
- 2 eggs
- 1 cup spinach
- 1 tsp olive oil
- 1 tsp smoked paprika
- 4 eggs
- 2 cup spinach
- 2 tsp olive oil
- 2 tsp smoked paprika
- 6 eggs
- 3 cup spinach
- 3 tsp olive oil
- 3 tsp smoked paprika
- 8 eggs
- 4 cup spinach
- 4 tsp olive oil
- 4 tsp smoked paprika
Before You Start
Beat the eggs in a small bowl, rinse the spinach, and warm your skillet so the eggs cook gently.
How To Make It
- Warm the olive oil in a skillet over medium heat, about 1 minute, until it shimmers.
- Add the spinach and cook, stirring, 1 to 2 minutes, until it wilts down.
- Pour in the beaten eggs and stir gently, 2 to 3 minutes, until just set and still soft, not dry.
- Sprinkle in the smoked paprika, plate, and season to taste.
Fix It: If the eggs are turning rubbery, pull the pan off the heat a few seconds early; they keep cooking from their own warmth.
Nutrition Per Serving
- Calories197
- Protein13g
- Carbs2g
- Fat15g
- Fiber1g
- Sodium155mg
Bonus Benefits
- Steady Energy
- Eating Well
- Mood Support
- Joint Comfort
- Cycle Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Smoked Paprika: antioxidant color compounds, reported to reported to add flavor without salt.
Smoked Paprika: antioxidant color compounds, reported to reported to add flavor without salt.
Tools For This Recipe
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