Carrot Cake Spice Shake

One plate is the amount the calories and protein above are for.

• 3/4 cup greek yogurt
• 1/2 cup carrot, shredded
• 1/2 cup almond milk
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/2 tsp vanilla extract

• 1 1/2 cups greek yogurt
• 1 cup carrot, shredded
• 1 cup almond milk
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1 tsp vanilla extract

• 3 cups greek yogurt
• 2 cups carrot, shredded
• 2 cups almond milk
• 2 tsp cinnamon
• 1 tsp nutmeg
• 2 tsp vanilla extract

• 4 1/2 cups greek yogurt
• 3 cups carrot, shredded
• 3 cups almond milk
• 3 tsp cinnamon
• 1 1/2 tsp nutmeg
• 3 tsp vanilla extract

• 6 cups greek yogurt
• 4 cups carrot, shredded
• 4 cups almond milk
• 4 tsp cinnamon
• 2 tsp nutmeg
• 4 tsp vanilla extract

1. Add the greek yogurt, carrot, almond milk, cinnamon, nutmeg and vanilla extract to a blender.
2. Blend on high until completely smooth, about 1 minute.

   Start timer
3. Taste and add a pinch more cinnamon if you like.
4. Pour into a glass and drink it cold.

• Calories164
• Protein20g
• Carbs15g
• Fat2g
• Fiber2g
• Sodium180mg

• Blood Sugar
• A Healthy Weight
• Eating Well

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