Blueberry Lemon Nice Cream
Ingredients Knolling 1:1
100
Calories
1g
Protein
26g
Carbs
0g
Fat
Frozen banana and blueberries blended with lemon into a purple soft serve.
Kcal 100 · Protein 1 g · Carbs 26 g · $ 4.00 per serving
Protein 1g · Carbs 26g · Fat 0g
5 min
Prep
No cook
Cook
$ 4
Per Plate
100
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1/2 banana, sliced and frozen
- 1/2 cup blueberries, frozen
- 1/2 lemon, juiced
- 2 tbsp water
- 1 banana, sliced and frozen
- 1 cup blueberries, frozen
- 1 lemon, juiced
- 4 tbsp water
- 2 banana, sliced and frozen
- 2 cups blueberries, frozen
- 2 lemon, juiced
- 8 tbsp water
- 3 banana, sliced and frozen
- 3 cups blueberries, frozen
- 3 lemon, juiced
- 12 tbsp water
- 4 banana, sliced and frozen
- 4 cups blueberries, frozen
- 4 lemon, juiced
- 16 tbsp water
Before You Start
Freeze the banana and blueberries the night before.
How To Make It
- Let the frozen fruit sit 5 minutes so the blender can catch it.
- Add the banana, blueberries, lemon juice and water to the blender.
- Blend 1 to 2 minutes, scraping down twice, until smooth.
- Spoon it into a bowl and eat it right away.
Fix It: Icy instead of creamy? Blend 30 seconds more.
Nutrition Per Serving
- Calories100
- Protein1g
- Carbs26g
- Fat0g
- Fiber4g
- Sodium2mg
Bonus Benefits
- A Healthy Weight
- Heart Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Blueberries: anthocyanins, reported to add color and fiber.
Banana: potassium, reported to help balance the salt in your day.
Blueberries: anthocyanins, reported to add color and fiber.
Banana: potassium, reported to help balance the salt in your day.
Tools For This Recipe
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