Gut Health
Thai Greek Yogurt and Berries
A quick greek yogurt and berries, ready in minutes.
Protein 19g 路 Carbs 15g 路 Fat 0g
What You Need
Makes 2 plates
Batch it
- 3/4 cup greek yogurt
- 1/2 cup mixed berries
- 2 tbsp basil
- 1 1/2 cup greek yogurt
- 1 cup mixed berries
- 4 tbsp basil
- 2 1/4 cup greek yogurt
- 1 1/2 cup mixed berries
- 6 tbsp basil
- 3 cup greek yogurt
- 2 cup mixed berries
- 8 tbsp basil
Before You Start
Rinse the berries and pick the basil leaves.
How To Make It
Spoon the greek yogurt into a bowl.
Top with the mixed berries.
Tear the basil and scatter it over for a fresh, herby lift.
Serve chilled, right away.
Fix It: If it needs a little sweetness, a small drizzle of honey balances the tart berries.
Nutrition Per Serving
- Calories148
- Protein19g
- Carbs15g
- Fat0g
- Fiber2g
- Sodium61mg
Bonus Benefits
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Ginger: warming aromatics, reported to reported to settle the stomach.
Tools For This Recipe
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