Japanese Greek Yogurt and Berries
165
Calories
20g
Protein
16g
Carbs
1g
Fat
A quick greek yogurt and berries, ready in minutes.
Protein 20g 路 Carbs 16g 路 Fat 1g
5 min
Prep
No cook
Cook
$4
Per Plate
165
Calories
What You Need
- 3/4 cup greek yogurt
- 1/2 cup mixed berries
- 1 tsp sesame seed
- 1 1/2 cup greek yogurt
- 1 cup mixed berries
- 2 tsp sesame seed
- 2 1/4 cup greek yogurt
- 1 1/2 cup mixed berries
- 3 tsp sesame seed
- 3 cup greek yogurt
- 2 cup mixed berries
- 4 tsp sesame seed
Before You Start
Have the greek yogurt cold and the berries rinsed.
How To Make It
- Spoon the greek yogurt into a bowl.
- Scatter the berries over the top.
- Sprinkle the sesame seeds over the top for a little crunch.
- Serve chilled right away.
Fix It: If it needs more sweetness, add a few extra berries rather than sugar; the fruit does the work.
Nutrition Per Serving
- Calories165
- Protein20g
- Carbs16g
- Fat1g
- Fiber2g
- Sodium61mg
Bonus Benefits
- Gut Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Sesame: healthy fats, reported to reported to add richness in a small amount.
Sesame: healthy fats, reported to reported to add richness in a small amount.
Tools For This Recipe
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