Berry Protein Shake
220
Calories
26g
Protein
26g
Carbs
0g
Fat
A light berry protein shake, ready in minutes.
Protein 26g 路 Carbs 26g 路 Fat 0g
5 min
Prep
No cook
Cook
$4
Per Plate
220
Calories
What You Need
- 1 cup mixed berries
- 1 cup greek yogurt
- 1/2 cup water
- 2 cup mixed berries
- 2 cup greek yogurt
- 1 cup water
- 3 cup mixed berries
- 3 cup greek yogurt
- 1 1/2 cup water
- 4 cup mixed berries
- 4 cup greek yogurt
- 2 cup water
Before You Start
Rinse the berries and have a glass ready.
How To Make It
- Add the mixed berries, greek yogurt, and water to a blender.
- Blend until completely smooth, stopping to scrape down the sides if needed.
- Pour it into a glass, and if it is too thick, blend in a splash more water.
- Serve right away, or chill it first for a cooler treat.
Fix It: If it is too tart, blend in a little extra greek yogurt to smooth and mellow it.
Nutrition Per Serving
- Calories220
- Protein26g
- Carbs26g
- Fat0g
- Fiber4g
- Sodium81mg
Bonus Benefits
- Steady Energy
- A Healthy Weight
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Fresh Fruit: vitamins and natural sweetness, reported to reported to satisfy a sweet craving with less added sugar.
Fresh Fruit: vitamins and natural sweetness, reported to reported to satisfy a sweet craving with less added sugar.
Tools For This Recipe
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