Berry Spinach Smoothie
190
Calories
21g
Protein
25g
Carbs
0g
Fat
A light berry spinach smoothie, ready in minutes.
Protein 21g 路 Carbs 25g 路 Fat 0g
5 min
Prep
No cook
Cook
$4
Per Plate
190
Calories
What You Need
- 1 cup mixed berries
- 1 cup spinach
- 3/4 cup greek yogurt
- 1/2 cup water
- 2 cup mixed berries
- 2 cup spinach
- 1 1/2 cup greek yogurt
- 1 cup water
- 3 cup mixed berries
- 3 cup spinach
- 2 1/4 cup greek yogurt
- 1 1/2 cup water
- 4 cup mixed berries
- 4 cup spinach
- 3 cup greek yogurt
- 2 cup water
Before You Start
Rinse the berries and spinach and set your blender on the counter ready to go.
How To Make It
- Add the mixed berries, spinach, greek yogurt, and water to a blender.
- Blend on high until completely smooth, stopping to scrape down the sides if it catches.
- Taste and blend in a little more berry if you want it sweeter.
- Pour into a glass and serve right away, or chill it first for a cooler treat.
Fix It: If flecks of spinach stay whole, blend another 30 seconds; the leaves need a little longer than the berries to break down.
Nutrition Per Serving
- Calories190
- Protein21g
- Carbs25g
- Fat0g
- Fiber5g
- Sodium85mg
Bonus Benefits
- Steady Energy
- Eating Well
- Mood Support
- Cycle Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Fresh Fruit: vitamins and natural sweetness, reported to reported to satisfy a sweet craving with less added sugar.
Fresh Fruit: vitamins and natural sweetness, reported to reported to satisfy a sweet craving with less added sugar.
Tools For This Recipe
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