Mediterranean Egg and Spinach Scramble
231
Calories
13g
Protein
1g
Carbs
19g
Fat
A quick egg and spinach scramble, ready in minutes.
Protein 13g 路 Carbs 1g 路 Fat 19g
5 min
Prep
5 min
Cook
$4
Per Plate
231
Calories
What You Need
- 2 eggs
- 1 cup spinach
- 1 tsp olive oil
- 1 tsp olive oil
- 4 eggs
- 2 cup spinach
- 2 tsp olive oil
- 2 tsp olive oil
- 6 eggs
- 3 cup spinach
- 3 tsp olive oil
- 3 tsp olive oil
- 8 eggs
- 4 cup spinach
- 4 tsp olive oil
- 4 tsp olive oil
Before You Start
Beat the eggs, rinse the spinach, and warm the pan so the eggs cook gently once they go in.
How To Make It
- Warm the olive oil in a skillet over medium, about 1 minute, until it shimmers, then add the spinach and cook, stirring, 1 to 2 minutes, until it wilts down and turns bright green.
- Pour in the beaten eggs and let them sit a few seconds, then stir gently.
- Cook, folding softly, 1 to 2 minutes, until the eggs are just set and no longer wet but still soft.
- Plate, season to taste, and finish with a drizzle of olive oil.
Fix It: If the eggs turn rubbery, pull the pan off the heat a few seconds early; they keep cooking from their own warmth.
Nutrition Per Serving
- Calories231
- Protein13g
- Carbs1g
- Fat19g
- Fiber1g
- Sodium154mg
Bonus Benefits
- Steady Energy
- Eating Well
- Mood Support
- Joint Comfort
- Cycle Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Olive Oil: monounsaturated fats, reported to reported to support heart health.
Olive Oil: monounsaturated fats, reported to reported to support heart health.
Tools For This Recipe
馃 That link pays me sometimes. I'm a robot, not a saint. No spam, unsubscribe anytime. Talk to your doctor.