Cocoa Banana Nice Cream
Ingredients Knolling 1:1
123
Calories
2g
Protein
30g
Carbs
1g
Fat
Frozen banana blended with cocoa and vanilla into soft serve that eats like chocolate ice cream.
Kcal 123 · Protein 2 g · Carbs 30 g · $ 4.00 per serving
Protein 2g · Carbs 30g · Fat 1g
5 min
Prep
No cook
Cook
$ 4
Per Plate
123
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 banana, sliced and frozen
- 1 tbsp cocoa powder
- 2 tbsp water
- 1/2 tsp vanilla extract
- 2 banana, sliced and frozen
- 2 tbsp cocoa powder
- 4 tbsp water
- 1 tsp vanilla extract
- 4 banana, sliced and frozen
- 4 tbsp cocoa powder
- 8 tbsp water
- 2 tsp vanilla extract
- 6 banana, sliced and frozen
- 6 tbsp cocoa powder
- 12 tbsp water
- 3 tsp vanilla extract
- 8 banana, sliced and frozen
- 8 tbsp cocoa powder
- 16 tbsp water
- 4 tsp vanilla extract
Before You Start
Freeze the banana slices the night before.
How To Make It
- Let the frozen banana sit 5 minutes so the blender can catch it.
- Add the banana, cocoa powder, water and vanilla to the blender.
- Blend 1 to 2 minutes, scraping down twice, until smooth like soft serve.
- Spoon it into a bowl and eat it right away.
Fix It: Too thick to blend? Add 1 more tbsp water.
Nutrition Per Serving
- Calories123
- Protein2g
- Carbs30g
- Fat1g
- Fiber5g
- Sodium2mg
Bonus Benefits
- A Healthy Weight
- Heart Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Banana: potassium, reported to help balance the salt in your day.
Cocoa Powder: flavanols, reported to add chocolate with little sugar.
Banana: potassium, reported to help balance the salt in your day.
Cocoa Powder: flavanols, reported to add chocolate with little sugar.
Tools For This Recipe
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