Baked Cinnamon Apple
95
Calories
1g
Protein
24g
Carbs
0g
Fat
A light baked cinnamon apple, ready in minutes.
Protein 1g 路 Carbs 24g 路 Fat 0g
5 min
Prep
5 min
Cook
$4
Per Plate
95
Calories
What You Need
- 1 cup mixed berries
- 1 tsp honey
- 1 tsp cocoa
- 2 cup mixed berries
- 2 tsp honey
- 2 tsp cocoa
- 3 cup mixed berries
- 3 tsp honey
- 3 tsp cocoa
- 4 cup mixed berries
- 4 tsp honey
- 4 tsp cocoa
Before You Start
Rinse the berries and set a small pan on medium low so it warms gently.
How To Make It
- Add the mixed berries to a small pan and warm gently over medium low, 3 to 4 minutes, until they soften and start to release their juice.
- Stir in the honey and a dusting of cocoa and cook 1 to 2 minutes, until glossy and saucy.
- Taste and add a little more honey if the berries are tart.
- Spoon it into a glass or bowl and serve warm.
Fix It: If it gets too runny, simmer it another minute or two so the juice cooks down into a syrup.
Nutrition Per Serving
- Calories95
- Protein1g
- Carbs24g
- Fat0g
- Fiber5g
- Sodium2mg
Bonus Benefits
- Gut Health
- Eating Well
- Better Sleep
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Fresh Fruit: vitamins and natural sweetness, reported to reported to satisfy a sweet craving with less added sugar.
Fresh Fruit: vitamins and natural sweetness, reported to reported to satisfy a sweet craving with less added sugar.
Tools For This Recipe
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