Berry Matcha Whip
211
Calories
26g
Protein
24g
Carbs
0g
Fat
A light berry matcha whip, ready in minutes.
Protein 26g 路 Carbs 24g 路 Fat 0g
5 min
Prep
No cook
Cook
$4
Per Plate
211
Calories
What You Need
- 1 cup greek yogurt
- 1/2 cup mixed berries
- 1 tsp matcha
- 1 tsp honey
- 2 cup greek yogurt
- 1 cup mixed berries
- 2 tsp matcha
- 2 tsp honey
- 3 cup greek yogurt
- 1 1/2 cup mixed berries
- 3 tsp matcha
- 3 tsp honey
- 4 cup greek yogurt
- 2 cup mixed berries
- 4 tsp matcha
- 4 tsp honey
Before You Start
Rinse the berries and sift the matcha so it whisks in smooth without clumps.
How To Make It
- Whisk the matcha and honey into the greek yogurt until the color is even and no green specks remain.
- Gently fold in the berries so they streak through without breaking apart.
- Taste and whisk in a little more honey if you want it sweeter.
- Spoon it into a glass or bowl and serve cold.
Fix It: If the matcha stays clumpy, whisk a little of the yogurt with the matcha into a smooth paste first, then stir in the rest.
Nutrition Per Serving
- Calories211
- Protein26g
- Carbs24g
- Fat0g
- Fiber3g
- Sodium81mg
Bonus Benefits
- Steady Energy
- Eating Well
- Mood Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Fresh Fruit: vitamins and natural sweetness, reported to reported to satisfy a sweet craving with less added sugar.
Fresh Fruit: vitamins and natural sweetness, reported to reported to satisfy a sweet craving with less added sugar.
Tools For This Recipe
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