Indian Egg and Spinach Scramble
197
Calories
13g
Protein
3g
Carbs
15g
Fat
A quick egg and spinach scramble, ready in minutes.
Protein 13g 路 Carbs 3g 路 Fat 15g
5 min
Prep
5 min
Cook
$4
Per Plate
197
Calories
What You Need
- 2 eggs
- 1 cup spinach
- 1 tsp olive oil
- 1 tsp cinnamon
- 4 eggs
- 2 cup spinach
- 2 tsp olive oil
- 2 tsp cinnamon
- 6 eggs
- 3 cup spinach
- 3 tsp olive oil
- 3 tsp cinnamon
- 8 eggs
- 4 cup spinach
- 4 tsp olive oil
- 4 tsp cinnamon
Before You Start
Beat the eggs, rinse the spinach, and set the cinnamon within reach.
How To Make It
- Warm the olive oil in a skillet over medium, about 1 minute, until it shimmers.
- Add the spinach and cook, stirring, 1 to 2 minutes, until it wilts down.
- Pour in the beaten eggs and scramble gently, 2 to 3 minutes, until just set and no longer runny.
- Plate, dust with the cinnamon, and serve warm.
Fix It: If the eggs overcook and turn dry, lower the heat next time and pull them early; they keep cooking off the stove.
Nutrition Per Serving
- Calories197
- Protein13g
- Carbs3g
- Fat15g
- Fiber2g
- Sodium154mg
Bonus Benefits
- Steady Energy
- Eating Well
- Mood Support
- Blood Sugar
- Joint Comfort
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Cumin: earthy aromatics, reported to reported to aid digestion.
Cumin: earthy aromatics, reported to reported to aid digestion.
Tools For This Recipe
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