Mango Coconut Chia Cup
344
Calories
4g
Protein
34g
Carbs
24g
Fat
A light mango coconut chia cup, ready in minutes.
Protein 4g 路 Carbs 34g 路 Fat 24g
5 min
Prep
No cook
Cook
$4
Per Plate
344
Calories
What You Need
- 1 cup mango
- 1/2 cup coconut milk
- 1 tsp honey
- 2 cup mango
- 1 cup coconut milk
- 2 tsp honey
- 3 cup mango
- 1 1/2 cup coconut milk
- 3 tsp honey
- 4 cup mango
- 2 cup coconut milk
- 4 tsp honey
Before You Start
Dice the mango, measure the coconut milk, and clear a spot in the fridge to chill it.
How To Make It
- Stir the mango into the coconut milk in a bowl or glass.
- Sweeten with the honey and stir until it dissolves.
- Chill it in the fridge, about 30 minutes, so the flavors settle and it turns cold.
- Spoon it into a glass or bowl and serve cold.
Fix It: If it tastes too sweet, stir in a squeeze of lime to balance it against the coconut.
Nutrition Per Serving
- Calories344
- Protein4g
- Carbs34g
- Fat24g
- Fiber3g
- Sodium17mg
Bonus Benefits
- Gut Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Fresh Fruit: vitamins and natural sweetness, reported to reported to satisfy a sweet craving with less added sugar.
Fresh Fruit: vitamins and natural sweetness, reported to reported to satisfy a sweet craving with less added sugar.
Tools For This Recipe
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