Get My Free Plan
The Whole Kitchen

All Recipes

Every recipe in the Chef Freedom kitchen, grouped by meal. All 133 are free to read, costed to the dollar, and made your way.

Meal
AllBreakfastLunchDinnerDessertSnacksBeverages
Health Goal
AllInflammationGut HealthBlood Sugar & DiabetesBetter SleepHeart HealthEnergyJoint PainWeight LossEat HealthierCycle SupportMood Support
Meal Plan Type
AllKetoLow CarbHigh ProteinHigh FiberLow CalorieLow FatLow SodiumWeight LossGLP-1BalancedMediterranean

Breakfast

58 Recipes
Avocado Sweet Potato ToastAvocado Sweet Potato ToastInflammationBlueberry Almond SmoothieBlueberry Almond SmoothieHeart HealthCarrot Cake SmoothieCarrot Cake SmoothieInflammationChinese Egg and Spinach ScrambleChinese Egg and Spinach ScrambleEnergyChinese Greek Yogurt and Chia BowlChinese Greek Yogurt and Chia BowlGut HealthChinese Oatmeal with BerriesChinese Oatmeal with BerriesBlood Sugar & DiabetesChinese Tofu and Spinach ScrambleChinese Tofu and Spinach ScrambleEnergyChocolate Cherry SmoothieChocolate Cherry SmoothieBetter SleepCottage Cheese Fruit BowlCottage Cheese Fruit BowlWeight LossEggs and Bacon PlateEggs and Bacon PlateWeight LossGarden Veggie ScrambleGarden Veggie ScrambleWeight LossGreek Yogurt Berry ParfaitGreek Yogurt Berry ParfaitGut HealthIndian Egg and Spinach ScrambleIndian Egg and Spinach ScrambleEnergyIndian Greek Yogurt and Chia BowlIndian Greek Yogurt and Chia BowlGut HealthIndian Oatmeal with BerriesIndian Oatmeal with BerriesBlood Sugar & DiabetesIndian Tofu and Spinach ScrambleIndian Tofu and Spinach ScrambleEnergyItalian Egg and Spinach ScrambleItalian Egg and Spinach ScrambleEnergyItalian Greek Yogurt and Chia BowlItalian Greek Yogurt and Chia BowlGut HealthItalian Oatmeal with BerriesItalian Oatmeal with BerriesBlood Sugar & DiabetesItalian Tofu and Spinach ScrambleItalian Tofu and Spinach ScrambleEnergyJapanese Egg and Spinach ScrambleJapanese Egg and Spinach ScrambleEnergyJapanese Greek Yogurt and Chia BowlJapanese Greek Yogurt and Chia BowlGut HealthJapanese Oatmeal with BerriesJapanese Oatmeal with BerriesBlood Sugar & DiabetesJapanese Tofu and Spinach ScrambleJapanese Tofu and Spinach ScrambleEnergyKorean Egg and Spinach ScrambleKorean Egg and Spinach ScrambleEnergyKorean Greek Yogurt and Chia BowlKorean Greek Yogurt and Chia BowlGut HealthKorean Oatmeal with BerriesKorean Oatmeal with BerriesBlood Sugar & DiabetesKorean Tofu and Spinach ScrambleKorean Tofu and Spinach ScrambleEnergyMango Chia PuddingMango Chia PuddingInflammationMediterranean Egg and Spinach ScrambleMediterranean Egg and Spinach ScrambleEnergyMediterranean Greek Yogurt and Chia BowlMediterranean Greek Yogurt and Chia BowlGut HealthMediterranean Oatmeal with BerriesMediterranean Oatmeal with BerriesBlood Sugar & DiabetesMediterranean Tofu and Spinach ScrambleMediterranean Tofu and Spinach ScrambleEnergyMexican Egg and Spinach ScrambleMexican Egg and Spinach ScrambleEnergyMexican Greek Yogurt and Chia BowlMexican Greek Yogurt and Chia BowlGut HealthMexican Oatmeal with BerriesMexican Oatmeal with BerriesBlood Sugar & DiabetesMexican Tofu and Spinach ScrambleMexican Tofu and Spinach ScrambleEnergyPeach Sunrise SmoothiePeach Sunrise SmoothieEnergyPumpkin Spice SmoothiePumpkin Spice SmoothieInflammationSpanish Egg and Spinach ScrambleSpanish Egg and Spinach ScrambleEnergySpanish Greek Yogurt and Chia BowlSpanish Greek Yogurt and Chia BowlGut HealthSpanish Oatmeal with BerriesSpanish Oatmeal with BerriesBlood Sugar & DiabetesSpanish Tofu and Spinach ScrambleSpanish Tofu and Spinach ScrambleEnergySpinach and Feta OmeletSpinach and Feta OmeletWeight LossStrawberry Banana SmoothieStrawberry Banana SmoothieEat HealthierSweet Potato Breakfast HashSweet Potato Breakfast HashEnergyThai Egg and Spinach ScrambleThai Egg and Spinach ScrambleEnergyThai Greek Yogurt and Chia BowlThai Greek Yogurt and Chia BowlGut HealthThai Oatmeal with BerriesThai Oatmeal with BerriesBlood Sugar & DiabetesThai Tofu and Spinach ScrambleThai Tofu and Spinach ScrambleEnergyTropical Green SmoothieTropical Green SmoothieEnergyTurkey Sausage ScrambleTurkey Sausage ScrambleWeight LossTurmeric Tofu ScrambleTurmeric Tofu ScrambleWeight LossVietnamese Egg and Spinach ScrambleVietnamese Egg and Spinach ScrambleEnergyVietnamese Greek Yogurt and Chia BowlVietnamese Greek Yogurt and Chia BowlGut HealthVietnamese Oatmeal with BerriesVietnamese Oatmeal with BerriesBlood Sugar & DiabetesVietnamese Tofu and Spinach ScrambleVietnamese Tofu and Spinach ScrambleEnergyYogurt Walnut BowlYogurt Walnut BowlGut Health

Lunch

10 Recipes
Baked Cod with Brussels Sprouts and KaleWeight LossNEWChicken Tikka with Cauliflower and SpinachWeight LossNEWIndian Curried Shrimp with Green Beans and KaleWeight LossNEWItalian Seared Tuna with Cauliflower and SpinachWeight LossNEWJapanese Miso Shrimp with Broccoli and ZucchiniWeight LossNEWKorean Gochugaru Cod with Cabbage and ChardWeight LossNEWMexican Chili Lime Chicken with Broccoli and SpinachWeight LossNEWSpanish Smoked Paprika Cod with Carrots and ZucchiniWeight LossNEWThai Lime Tilapia with Green Beans and Bok ChoyWeight LossNEWVietnamese Lemongrass Tilapia with Brussels Sprouts and Bok ChoyWeight LossNEW

Dinner

6 Recipes
Japanese Sesame Ginger Tuna with Broccoli and ChardWeight LossNEWKorean Sesame Beef with Broccoli and SpinachKorean Sesame Beef with Broccoli and SpinachCycle SupportNEWLemon Cod with Broccoli and SpinachLemon Cod with Broccoli and SpinachWeight LossNEWMediterranean Lemon Chicken with Spinach and MushroomsMediterranean Lemon Chicken with Spinach and MushroomsBlood Sugar & DiabetesNEWMushroom Wild Rice SkilletMushroom Wild Rice SkilletGut HealthThai Basil Shrimp with Zucchini and MushroomsThai Basil Shrimp with Zucchini and MushroomsBlood Sugar & DiabetesNEW

Snacks

46 Recipes
Berries with Chia and HempBerries with Chia and HempInflammationBerry Coconut PopsiclesBerry Coconut PopsiclesEat HealthierBroiled Honey GrapefruitBroiled Honey GrapefruitEat HealthierChamomile Honey TeaChamomile Honey TeaBetter SleepCheese and GrapesCheese and GrapesWeight LossChinese Cottage Cheese and PineappleChinese Cottage Cheese and PineappleWeight LossChinese Greek Yogurt and BerriesChinese Greek Yogurt and BerriesGut HealthCinnamon Apple TeaCinnamon Apple TeaBlood Sugar & DiabetesCucumber Mint CoolerCucumber Mint CoolerEat HealthierDragon Fruit Cooler BowlDragon Fruit Cooler BowlEat HealthierFrozen Banana Cocoa BitesFrozen Banana Cocoa BitesBetter SleepGinger Lemon TeaGinger Lemon TeaGut HealthGinger Lime FizzGinger Lime FizzGut HealthGolden Turmeric MilkGolden Turmeric MilkInflammationGreek Yogurt with BerriesGreek Yogurt with BerriesGut HealthGrilled Pineapple with LimeGrilled Pineapple with LimeInflammationGuava and Lime SnackGuava and Lime SnackEat HealthierHummus and VeggiesHummus and VeggiesGut HealthIndian Cottage Cheese and PineappleIndian Cottage Cheese and PineappleWeight LossIndian Greek Yogurt and BerriesIndian Greek Yogurt and BerriesGut HealthItalian Cottage Cheese and PineappleItalian Cottage Cheese and PineappleWeight LossItalian Greek Yogurt and BerriesItalian Greek Yogurt and BerriesGut HealthJapanese Cottage Cheese and PineappleJapanese Cottage Cheese and PineappleWeight LossJapanese Greek Yogurt and BerriesJapanese Greek Yogurt and BerriesGut HealthKorean Cottage Cheese and PineappleKorean Cottage Cheese and PineappleWeight LossKorean Greek Yogurt and BerriesKorean Greek Yogurt and BerriesGut HealthLemon Cayenne KickstartLemon Cayenne KickstartEat HealthierMango Coconut Cream BowlMango Coconut Cream BowlEat HealthierMango Nice CreamMango Nice CreamEat HealthierMediterranean Greek Yogurt and BerriesMediterranean Greek Yogurt and BerriesGut HealthMexican Cottage Cheese and PineappleMexican Cottage Cheese and PineappleWeight LossMexican Greek Yogurt and BerriesMexican Greek Yogurt and BerriesGut HealthOrange with Pumpkin SeedsOrange with Pumpkin SeedsEnergyPapaya Lime BoatPapaya Lime BoatGut HealthSoursop Sunshine BowlSoursop Sunshine BowlEat HealthierSpanish Cottage Cheese and PineappleSpanish Cottage Cheese and PineappleWeight LossSpanish Greek Yogurt and BerriesSpanish Greek Yogurt and BerriesGut HealthStrawberry Basil WaterStrawberry Basil WaterEat HealthierStrawberry Nice CreamStrawberry Nice CreamEat HealthierTart Cherry NightcapTart Cherry NightcapBetter SleepThai Cottage Cheese and PineappleThai Cottage Cheese and PineappleWeight LossThai Greek Yogurt and BerriesThai Greek Yogurt and BerriesGut HealthThai Lime Chicken SkewersWeight LossNEWVietnamese Cottage Cheese and PineappleVietnamese Cottage Cheese and PineappleWeight LossVietnamese Greek Yogurt and BerriesVietnamese Greek Yogurt and BerriesGut HealthWatermelon Lime RefresherWatermelon Lime RefresherEnergy

More Recipes

13 Recipes
Baked Cinnamon AppleBaked Cinnamon AppleGut HealthBerry Matcha WhipBerry Matcha WhipEnergyBerry Protein ShakeBerry Protein ShakeEnergyBerry Spinach SmoothieBerry Spinach SmoothieEnergyCucumber Mint RefresherCucumber Mint RefresherEat HealthierDark Chocolate Yogurt CupDark Chocolate Yogurt CupMood SupportGreen Ginger SmoothieGreen Ginger SmoothieEnergyHoney Berry Yogurt ParfaitHoney Berry Yogurt ParfaitGut HealthMango Coconut Chia CupMango Coconut Chia CupGut HealthMango LassiMango LassiGut HealthMango Matcha Green SmoothieMango Matcha Green SmoothieEnergyPineapple Lime BowlPineapple Lime BowlEat HealthierPineapple Matcha CoolerPineapple Matcha CoolerEnergy

Want A Week Planned For You?

Tell me your email and I will plan a week of meals that fit you, costed to the dollar, made your way.

Get My Free Plan