Spinach and Feta Omelet
340
Calories
24g
Protein
6g
Carbs
24g
Fat
A fluffy folded omelet filled with wilted spinach and salty feta. Simple, savory, and satisfying.
Protein 24g 路 Carbs 6g 路 Fat 24g
5 min
Prep
6 min
Cook
$4
Per Plate
340
Calories
What You Need
- 3 eggs
- 2 cups spinach
- 1/4 cup feta
- 1 tsp olive oil
- 6 eggs
- 4 cups spinach
- 1/2 cup feta
- 2 tsp olive oil
- 9 eggs
- 6 cups spinach
- 3/4 cup feta
- 3 tsp olive oil
- 12 eggs
- 8 cups spinach
- 1 cup feta
- 4 tsp olive oil
Before You Start
Crack and beat the eggs, rinse the spinach, and crumble the feta so everything is ready before the pan gets hot, because eggs move fast.
How To Make It
- Warm the olive oil in a nonstick pan over medium heat, about 1 minute, until it shimmers and a drop of egg sizzles gently.
- Add the spinach and cook, stirring, 2 to 3 minutes, until it wilts down and any water cooks off.
- Pour in the beaten eggs and stir gently as they set, 1 to 2 minutes, until the surface is just softly set and no longer runny.
- Scatter the feta over one half and fold the omelet over it.
- Season, slide onto a plate, and serve warm.
Fix It: If the bottom browns before the top sets, drop the heat to low and cover the pan for thirty seconds so the steam finishes the top.
Nutrition Per Serving
- Calories340
- Protein24g
- Carbs6g
- Fat24g
- Fiber2g
- Sodium459mg
Bonus Benefits
- A Healthy Weight
- Eating Well
- Mood Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Eggs: complete protein and choline, reported to keep you full and sharp.
Spinach: iron, folate, and magnesium, reported to steady your energy and your calm.
Eggs: complete protein and choline, reported to keep you full and sharp.
Spinach: iron, folate, and magnesium, reported to steady your energy and your calm.
Tools For This Recipe
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