Blood Sugar & Diabetes
Peach Cottage Cheese Shake
Styled Plate Photo 1:1
Ingredients Knolling 1:1
Cottage cheese and frozen peaches blended thick with almond milk and cinnamon.
Kcal 168 · Protein 13 g · Carbs 20 g · $ 4.00 per serving
Protein 13g · Carbs 20g · Fat 4g
What You Need
Makes 1 plate
Best fresh, don't batch this one
One plate is the amount the calories and protein above are for.
- 1/2 cup cottage cheese
- 1 cup frozen peach slices
- 1/2 cup almond milk
- 1/2 tsp cinnamon
- 1 cup cottage cheese
- 2 cups frozen peach slices
- 1 cup almond milk
- 1 tsp cinnamon
- 2 cups cottage cheese
- 4 cups frozen peach slices
- 2 cups almond milk
- 2 tsp cinnamon
- 3 cups cottage cheese
- 6 cups frozen peach slices
- 3 cups almond milk
- 3 tsp cinnamon
- 4 cups cottage cheese
- 8 cups frozen peach slices
- 4 cups almond milk
- 4 tsp cinnamon
Before You Start
Keep a bag of peach slices in the freezer so the shake comes out thick.
How To Make It
Add the cottage cheese, frozen peach slices, almond milk and cinnamon to a blender.
Blend on high until completely smooth and thick.
Loosen with a splash more almond milk if it is too thick.
Pour into a glass and drink it cold.
Fix It: Grainy? Blend 30 seconds longer; the cottage cheese turns silky.
Nutrition Per Serving
- Calories168
- Protein13g
- Carbs20g
- Fat4g
- Fiber3g
- Sodium435mg
Bonus Benefits
- Blood Sugar
- A Healthy Weight
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Cottage Cheese: slow protein, reported to keep you full.
Peach: fiber and vitamin C, reported to sweeten it with no added sugar.
Tools For This Recipe
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