Smoked Salmon and Scallion Scramble

One plate is the amount the calories and protein above are for.

• 2 eggs
• 2 oz smoked salmon, torn
• 1 scallion, sliced
• 1 cup spinach, roughly chopped
• 1 tsp olive oil

• 4 eggs
• 4 oz smoked salmon, torn
• 2 scallion, sliced
• 2 cups spinach, roughly chopped
• 2 tsp olive oil

• 8 eggs
• 8 oz smoked salmon, torn
• 4 scallion, sliced
• 4 cups spinach, roughly chopped
• 4 tsp olive oil

• 12 eggs
• 12 oz smoked salmon, torn
• 6 scallion, sliced
• 6 cups spinach, roughly chopped
• 6 tsp olive oil

• 16 eggs
• 16 oz smoked salmon, torn
• 8 scallion, sliced
• 8 cups spinach, roughly chopped
• 8 tsp olive oil

1. Warm the olive oil in a nonstick skillet over medium heat and cook the spinach 1 minute, until it wilts.

   Start timer
2. Whisk the eggs with the scallion, pour them in and stir gently 2 to 3 minutes, until set but still soft and they reach 160°F.

   160°FStart timer
3. Fold in the smoked salmon off the heat.
4. Serve right away.

• Calories262
• Protein23g
• Carbs2g
• Fat17g
• Fiber1g
• Sodium600mg

• Blood Sugar
• Eating Well

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