Get My Free Plan
The Whole Kitchen

All Recipes

Every recipe in the Chef Freedom kitchen, grouped by meal. All 73 are free to read, costed to the dollar, and made your way.

Meal
AllBreakfastLunchDinnerDessertSnacksBeverages
Health Goal
AllInflammationGut HealthBlood Sugar & DiabetesBetter SleepHeart HealthEnergyJoint PainWeight LossEat HealthierCycle SupportMood Support
Meal Plan Type
AllKetoLow CarbHigh ProteinHigh FiberLow CalorieLow FatLow SodiumWeight LossGLP-1BalancedMediterranean

Breakfast

37 Recipes
Avocado Sweet Potato ToastAvocado Sweet Potato ToastInflammationBlueberry Almond SmoothieBlueberry Almond SmoothieHeart HealthCarrot Cake SmoothieCarrot Cake SmoothieInflammationChinese Greek Yogurt and Chia BowlChinese Greek Yogurt and Chia BowlGut HealthChinese Oatmeal with BerriesChinese Oatmeal with BerriesBlood Sugar & DiabetesChocolate Cherry SmoothieChocolate Cherry SmoothieBetter SleepCottage Cheese Fruit BowlCottage Cheese Fruit BowlWeight LossEggs and Bacon PlateEggs and Bacon PlateWeight LossGarden Veggie ScrambleGarden Veggie ScrambleWeight LossGreek Yogurt Berry ParfaitGreek Yogurt Berry ParfaitGut HealthIndian Greek Yogurt and Chia BowlIndian Greek Yogurt and Chia BowlGut HealthIndian Oatmeal with BerriesIndian Oatmeal with BerriesBlood Sugar & DiabetesItalian Greek Yogurt and Chia BowlItalian Greek Yogurt and Chia BowlGut HealthItalian Oatmeal with BerriesItalian Oatmeal with BerriesBlood Sugar & DiabetesJapanese Greek Yogurt and Chia BowlJapanese Greek Yogurt and Chia BowlGut HealthJapanese Oatmeal with BerriesJapanese Oatmeal with BerriesBlood Sugar & DiabetesKorean Greek Yogurt and Chia BowlKorean Greek Yogurt and Chia BowlGut HealthKorean Oatmeal with BerriesKorean Oatmeal with BerriesBlood Sugar & DiabetesMango Chia PuddingMango Chia PuddingInflammationMediterranean Greek Yogurt and Chia BowlMediterranean Greek Yogurt and Chia BowlGut HealthMediterranean Oatmeal with BerriesMediterranean Oatmeal with BerriesBlood Sugar & DiabetesMexican Greek Yogurt and Chia BowlMexican Greek Yogurt and Chia BowlGut HealthMexican Oatmeal with BerriesMexican Oatmeal with BerriesBlood Sugar & DiabetesPeach Sunrise SmoothiePeach Sunrise SmoothieEnergyPumpkin Spice SmoothiePumpkin Spice SmoothieInflammationSpanish Greek Yogurt and Chia BowlSpanish Greek Yogurt and Chia BowlGut HealthSpanish Oatmeal with BerriesSpanish Oatmeal with BerriesBlood Sugar & DiabetesStrawberry Banana SmoothieStrawberry Banana SmoothieEat HealthierSweet Potato Breakfast HashSweet Potato Breakfast HashEnergyThai Greek Yogurt and Chia BowlThai Greek Yogurt and Chia BowlGut HealthThai Oatmeal with BerriesThai Oatmeal with BerriesBlood Sugar & DiabetesTropical Green SmoothieTropical Green SmoothieEnergyTurkey Sausage ScrambleTurkey Sausage ScrambleWeight LossTurmeric Tofu ScrambleTurmeric Tofu ScrambleWeight LossVietnamese Greek Yogurt and Chia BowlVietnamese Greek Yogurt and Chia BowlGut HealthVietnamese Oatmeal with BerriesVietnamese Oatmeal with BerriesBlood Sugar & DiabetesYogurt Walnut BowlYogurt Walnut BowlGut Health

Lunch

10 Recipes
Baked Cod with Brussels Sprouts and KaleWeight LossNEWChicken Tikka with Cauliflower and SpinachWeight LossNEWIndian Curried Shrimp with Green Beans and KaleWeight LossNEWItalian Seared Tuna with Cauliflower and SpinachWeight LossNEWJapanese Miso Shrimp with Broccoli and ZucchiniWeight LossNEWKorean Gochugaru Cod with Cabbage and ChardWeight LossNEWMexican Chili Lime Chicken with Broccoli and SpinachWeight LossNEWSpanish Smoked Paprika Cod with Carrots and ZucchiniWeight LossNEWThai Lime Tilapia with Green Beans and Bok ChoyWeight LossNEWVietnamese Lemongrass Tilapia with Brussels Sprouts and Bok ChoyWeight LossNEW

Dinner

6 Recipes
Japanese Sesame Ginger Tuna with Broccoli and ChardWeight LossNEWKorean Sesame Beef with Broccoli and SpinachKorean Sesame Beef with Broccoli and SpinachCycle SupportNEWLemon Cod with Broccoli and SpinachLemon Cod with Broccoli and SpinachWeight LossNEWMediterranean Lemon Chicken with Spinach and MushroomsMediterranean Lemon Chicken with Spinach and MushroomsBlood Sugar & DiabetesNEWMushroom Wild Rice SkilletMushroom Wild Rice SkilletGut HealthThai Basil Shrimp with Zucchini and MushroomsThai Basil Shrimp with Zucchini and MushroomsBlood Sugar & DiabetesNEW

Snacks

16 Recipes
Berries with Chia and HempBerries with Chia and HempInflammationBerry Coconut PopsiclesBerry Coconut PopsiclesEat HealthierBroiled Honey GrapefruitBroiled Honey GrapefruitEat HealthierDragon Fruit Cooler BowlDragon Fruit Cooler BowlEat HealthierFrozen Banana Cocoa BitesFrozen Banana Cocoa BitesBetter SleepGrilled Pineapple with LimeGrilled Pineapple with LimeInflammationGuava and Lime SnackGuava and Lime SnackEat HealthierHummus and VeggiesHummus and VeggiesGut HealthIndian Greek Yogurt and BerriesIndian Greek Yogurt and BerriesGut HealthMango Coconut Cream BowlMango Coconut Cream BowlEat HealthierMango Nice CreamMango Nice CreamEat HealthierOrange with Pumpkin SeedsOrange with Pumpkin SeedsEnergyPapaya Lime BoatPapaya Lime BoatGut HealthSoursop Sunshine BowlSoursop Sunshine BowlEat HealthierStrawberry Nice CreamStrawberry Nice CreamEat HealthierThai Lime Chicken SkewersWeight LossNEW

More Recipes

4 Recipes
Berry Matcha WhipBerry Matcha WhipEnergyBerry Protein ShakeBerry Protein ShakeEnergyDark Chocolate Yogurt CupDark Chocolate Yogurt CupMood SupportHoney Berry Yogurt ParfaitHoney Berry Yogurt ParfaitGut Health

Want A Week Planned For You?

Tell me your email and I will plan a week of meals that fit you, costed to the dollar, made your way.

Get My Free Plan