Get My Free Plan
The Whole Kitchen

All Recipes

Every recipe in the Chef Freedom kitchen, grouped by meal. All 43 are free to read, costed to the dollar, and made your way.

Meal
AllBreakfastLunchDinnerDessertSnacksBeverages
Health Goal
AllInflammationGut HealthBlood Sugar & DiabetesBetter SleepHeart HealthEnergyJoint PainWeight LossEat HealthierCycle SupportMood Support
Meal Plan Type
AllKetoLow CarbHigh ProteinHigh FiberLow CalorieLow FatLow SodiumWeight LossGLP-1BalancedMediterranean

Breakfast

8 Recipes
Cottage Cheese Fruit BowlCottage Cheese Fruit BowlWeight LossEgg and Avocado ToastEgg and Avocado ToastWeight LossEggs and Bacon PlateEggs and Bacon PlateWeight LossGarden Veggie ScrambleGarden Veggie ScrambleWeight LossGreek Yogurt Berry ParfaitGreek Yogurt Berry ParfaitGut HealthLoaded Protein ShakeLoaded Protein ShakeWeight LossTurkey Sausage ScrambleTurkey Sausage ScrambleWeight LossTurmeric Tofu ScrambleTurmeric Tofu ScrambleWeight Loss

Lunch

15 Recipes
Baked Cod with Brussels Sprouts and KaleWeight LossNEWBison Burger BowlBison Burger BowlWeight LossChicken Tikka with Cauliflower and SpinachWeight LossNEWGrilled Chicken SaladGrilled Chicken SaladWeight LossIndian Curried Shrimp with Green Beans and KaleWeight LossNEWItalian Seared Tuna with Cauliflower and SpinachWeight LossNEWJapanese Miso Shrimp with Broccoli and ZucchiniWeight LossNEWKorean Gochugaru Cod with Cabbage and ChardWeight LossNEWMexican Chili Lime Chicken with Broccoli and SpinachWeight LossNEWPork Tenderloin with Buttered Mushrooms & ZucchiniPork Tenderloin with Buttered Mushrooms & ZucchiniJoint PainShrimp Avocado SaladShrimp Avocado SaladWeight LossSpanish Smoked Paprika Cod with Carrots and ZucchiniWeight LossNEWThai Lime Tilapia with Green Beans and Bok ChoyWeight LossNEWTuna Avocado BowlTuna Avocado BowlWeight LossVietnamese Lemongrass Tilapia with Brussels Sprouts and Bok ChoyWeight LossNEW

Dinner

7 Recipes
GLP-1 Paella with Lean Chicken and Big VegGLP-1 Paella with Lean Chicken and Big VegWeight LossJapanese Sesame Ginger Tuna with Broccoli and ChardWeight LossNEWKorean Sesame Beef with Broccoli and SpinachKorean Sesame Beef with Broccoli and SpinachCycle SupportNEWLemon Cod with Broccoli and SpinachLemon Cod with Broccoli and SpinachWeight LossNEWMediterranean Lemon Chicken with Spinach and MushroomsMediterranean Lemon Chicken with Spinach and MushroomsBlood Sugar & DiabetesNEWPork Tenderloin with Buttered Mushrooms & ZucchiniPork Tenderloin with Buttered Mushrooms & ZucchiniJoint PainThai Basil Shrimp with Zucchini and MushroomsThai Basil Shrimp with Zucchini and MushroomsBlood Sugar & DiabetesNEW

Snacks

12 Recipes
Broiled Honey GrapefruitBroiled Honey GrapefruitEat HealthierCoffee Banana ShakeCoffee Banana ShakeEnergyCrispy Roasted ChickpeasCrispy Roasted ChickpeasGut HealthHummus and VeggiesHummus and VeggiesGut HealthPeanut Butter Banana BitesPeanut Butter Banana BitesEnergyPeanut Butter Cup ShakePeanut Butter Cup ShakeWeight LossSalted Caramel Date ShakeSalted Caramel Date ShakeEnergyStrawberry Nice CreamStrawberry Nice CreamEat HealthierStuffed Medjool DatesStuffed Medjool DatesEnergyThai Lime Chicken SkewersWeight LossNEWThe Loaded ShakeThe Loaded ShakeEnergyThe Two-Ingredient Nice CreamThe Two-Ingredient Nice CreamEat Healthier

More Recipes

1 Recipe
Berry Protein ShakeBerry Protein ShakeEnergy

Want A Week Planned For You?

Tell me your email and I will plan a week of meals that fit you, costed to the dollar, made your way.

Get My Free Plan