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The Good Side Of Food

Low-Sodium Meal Ideas: What To Eat To Cut The Salt

Low-sodium meals keep the salt down while the flavor stays up, on fresh herbs, citrus, garlic, and whole foods instead of the shaker. Every plate below is sorted by its real sodium count, lowest first, so you can see the numbers and pick what fits. Each one is reported to help, costed to about $4 a plate, and ready in minutes. Tell me your email and I will plan a full week for you, free.

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Which Meals Are Lowest In Sodium?

Indian Oatmeal with Berries

Indian Oatmeal with Berries

Sodium 0 mg

What's Working For You: Cumin: earthy aromatics, reported to reported to aid digestion.

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Mediterranean Oatmeal with Berries

Mediterranean Oatmeal with Berries

Sodium 0 mg

What's Working For You: Olive Oil: monounsaturated fats, reported to reported to support heart health.

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Korean Oatmeal with Berries

Korean Oatmeal with Berries

Sodium 1 mg

What's Working For You: Cabbage: fiber and vitamin C, reported to reported to support fullness.

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Vietnamese Oatmeal with Berries

Vietnamese Oatmeal with Berries

Sodium 1 mg

What's Working For You: Fresh Herbs: bright aromatic oils, reported to reported to lift a dish without extra fat.

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Thai Oatmeal with Berries

Thai Oatmeal with Berries

Sodium 1 mg

What's Working For You: Ginger: warming aromatics, reported to reported to settle the stomach.

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Chinese Oatmeal with Berries

Chinese Oatmeal with Berries

Sodium 1 mg

What's Working For You: Ginger: warming aromatics, reported to reported to settle the stomach.

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Japanese Oatmeal with Berries

Japanese Oatmeal with Berries

Sodium 1 mg

What's Working For You: Sesame: healthy fats, reported to reported to add richness in a small amount.

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Italian Oatmeal with Berries

Italian Oatmeal with Berries

Sodium 1 mg

What's Working For You: Tomato: lycopene and vitamin C, reported to reported to support heart health.

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Mexican Oatmeal with Berries

Mexican Oatmeal with Berries

Sodium 1 mg

What's Working For You: Lime: vitamin C, reported to reported to brighten a dish without salt.

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Spanish Oatmeal with Berries

Spanish Oatmeal with Berries

Sodium 2 mg

What's Working For You: Smoked Paprika: antioxidant color compounds, reported to reported to add flavor without salt.

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Almonds and Apple

Almonds and Apple

Sodium 2 mg

What's Working For You: Almonds: good fat and vitamin E, reported to look after your heart and settle inflammation.

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Almond Banana Oatmeal

Almond Banana Oatmeal

Sodium 4 mg

What's Working For You: Oats: soluble fiber, reported to keep you full and steady your morning.

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Chef's Kitchen

Tools For Low-Sodium Cooking

🍴Olive Oil MisterView on Amazon →

Olive Oil Mister

A fine mist instead of a heavy pour. Cuts the oil way down without cutting the flavor. Your arteries will not notice they are being looked after.

🍴Garlic PressView on Amazon →

Garlic Press

Garlic is one of the good ones for inflammation, and this gets it into the pan in seconds. No peeling, no sticky fingers, no excuse.

🍴Digital Kitchen ScaleView on Amazon →

Digital Kitchen Scale

The cheapest upgrade that changes how you eat. Portions you can trust, no guessing, no eyeballing. Ten bucks well spent.

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