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The Good Side Of Food

Meals To Lower Cholesterol: What To Eat For Heart Health

Meals that support healthy cholesterol lean on soluble fiber: oats, beans, barley, and plenty of plants, all rich in the fiber these plates are built around. The dishes below are sorted by their real fiber count, highest first. Each one is reported to help, costed to about $4 a plate, and made your way. Share your email and I will plan a full week for you, free.

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Which Meals Are Best For Lowering Cholesterol?

Moroccan Chickpea Stew

Moroccan Chickpea Stew

Fiber 42 g

What's Working For You: Chickpeas: plant protein and fiber, reported to keep you full and steady your blood sugar.

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Lentil Pasta Marinara

Lentil Pasta Marinara

Fiber 42 g

What's Working For You: Lentils: plant protein and fiber, reported to keep you full and steady your blood sugar.

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Mediterranean Veggie Bowl

Mediterranean Veggie Bowl

Fiber 40 g

What's Working For You: Whole-Grain Rice: fiber and steady carbs, reported to give lasting energy.

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Lentil Sweet Potato Stew

Lentil Sweet Potato Stew

Fiber 39 g

What's Working For You: Lentils: plant protein and fiber, reported to keep you full and steady your blood sugar.

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Chickpea Coconut Curry

Chickpea Coconut Curry

Fiber 38 g

What's Working For You: Chickpeas: plant protein and fiber, reported to keep you full and steady your blood sugar.

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Three Bean Chili

Three Bean Chili

Fiber 36 g

What's Working For You: Beans: plant protein and fiber, reported to keep you full and feed your gut.

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White Bean and Kale Stew

White Bean and Kale Stew

Fiber 34 g

What's Working For You: Beans: plant protein and fiber, reported to keep you full and feed your gut.

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Kale and White Bean Soup

Kale and White Bean Soup

Fiber 33 g

What's Working For You: Beans: plant protein and fiber, reported to keep you full and feed your gut.

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Greek Salad with Feta

Greek Salad with Feta

Fiber 32 g

What's Working For You: Cucumber: water and potassium, reported to keep you cool and hydrated.

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Spanish Chickpea and Spinach Stew

Spanish Chickpea and Spinach Stew

Fiber 32 g

What's Working For You: Chickpeas: plant protein and fiber, reported to reported to support healthy cholesterol.

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Red Lentil Soup

Red Lentil Soup

Fiber 30 g

What's Working For You: Lentils: plant protein and fiber, reported to keep you full and steady your blood sugar.

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Lemon Chickpea Salad

Lemon Chickpea Salad

Fiber 29 g

What's Working For You: Chickpeas: plant protein and fiber, reported to keep you full and steady your blood sugar.

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Chef's Kitchen

Tools For Heart-Healthy Cooking

🍴8-Quart Multi-CookerView on Amazon →

8-Quart Multi-Cooker

One pot, chicken and rice, lid on, walk away. This is how Sunday becomes five dinners without you standing over a stove.

🍴Digital Kitchen ScaleView on Amazon →

Digital Kitchen Scale

The cheapest upgrade that changes how you eat. Portions you can trust, no guessing, no eyeballing. Ten bucks well spent.

🍴Olive Oil MisterView on Amazon →

Olive Oil Mister

A fine mist instead of a heavy pour. Cuts the oil way down without cutting the flavor. Your arteries will not notice they are being looked after.

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