Cottage Cheese with Pineapple
220
Calories
24g
Protein
22g
Carbs
5g
Fat
Creamy cottage cheese with juicy pineapple chunks. Sweet, tangy, and protein-rich.
Protein 24g 路 Carbs 22g 路 Fat 5g
5 min
Prep
No cook
Cook
$4
Per Plate
220
Calories
What You Need
- 1 cup cottage cheese
- 1/2 cup pineapple chunks
- 2 cup cottage cheese
- 1 cup pineapple chunks
- 3 cup cottage cheese
- 1 1/2 cup pineapple chunks
- 4 cup cottage cheese
- 2 cup pineapple chunks
Before You Start
Have a plate or a small container ready if you are packing it to go.
How To Make It
- Cut the pineapple into bite size chunks if it is not already.
- Spoon the cottage cheese onto a plate or into a small container.
- Arrange the pineapple chunks alongside the cottage cheese.
- Serve fresh, or press on a lid and keep it cold until you are ready.
Fix It: If it is for later, keep the pineapple in its own corner so its juice does not thin the cottage cheese.
Nutrition Per Serving
- Calories220
- Protein24g
- Carbs22g
- Fat5g
- Fiber2g
- Sodium331mg
Bonus Benefits
- A Healthy Weight
- Blood Sugar
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Cottage Cheese: slow protein, reported to keep you full through the afternoon.
Apple: pectin fiber, reported to feed your gut and slow the sugar.
Cottage Cheese: slow protein, reported to keep you full through the afternoon.
Apple: pectin fiber, reported to feed your gut and slow the sugar.
Tools For This Recipe
馃 That link pays me sometimes. I'm a robot, not a saint. No spam, unsubscribe anytime. Talk to your doctor.